Grilled Yogurt-Marinated Leg of Lamb

Gluten Free
Health score
47%
Grilled Yogurt-Marinated Leg of Lamb
480 min.
8
297kcal

Suggestions


Indulge in the irresistible flavors of our Grilled Yogurt-Marinated Leg of Lamb, a dish that effortlessly brings together rich taste and intriguing textures. Perfect for gatherings or family dinners, this gluten-free recipe promises to impress your guests and leave them craving more. The secret lies in the yogurt marinade, which tenderizes the lamb while infusing it with a delightful harmony of spices, garlic, and tangy lemon juice.

As the lamb grills to perfection, it develops a beautifully charred exterior that locks in the succulent juices, ensuring each bite melts in your mouth. Pair it with grilled lemon halves for a stunning presentation and a burst of brightness that complements the dish beautifully. Whether you're celebrating a special occasion or simply enjoying a weekend meal, this dish stands out as a centerpiece that brings warmth and joy to any table.

With a preparation time of just 480 minutes, a little patience goes a long way. So, gather your loved ones, fire up the grill, and savor the delightful experience of sharing this marinated leg of lamb. Watch as the tantalizing aroma fills the air, inviting everyone to partake in a beautifully crafted meal that is not only satisfying but also a feast for the senses.

Ingredients

  • teaspoon pepper black freshly ground plus more for seasoning
  • large garlic clove divided minced
  • teaspoon kosher salt plus more for seasoning
  • pound leg of lamb 
  • tablespoons juice of lemon fresh
  •  optional: lemon halved
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups yogurt divided

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Mix 1 cup yogurt, 1 teaspoon Tabil Spice Blend,and 1 minced garlic clove in a small bowl.Season to taste with salt and pepper.Cover and chill.
  2. Whisk remaining 1 cupyogurt, remaining 3 1/2 tablespoons Tabil Spice
  3. Blend, 4 minced garlic cloves, 1 tsp. salt,1 teaspoon pepper, oil, and lemon juice in alarge bowl.
  4. Add lamb; turn to coat. Coverand chill overnight, turning occasionally.
  5. Prepare grill to medium-high heat.Season lamb with salt and pepper. Grilluntil meat is cooked to desired doneness,10–15 minutes per side for medium-rare.
  6. Let rest 10 minutes. Meanwhile, grill lemonhalves, cut side down, until charred, about5 minutes. Thinly slice lamb against thegrain and arrange on a platter; garnish withlemons.
  7. Serve with reserved yogurt sauce.

Nutrition Facts

Calories297kcal
Protein44.99%
Fat40.6%
Carbs14.41%

Properties

Glycemic Index
10.94
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
20.808260746624%

Flavonoids

Eriodictyol
11.72mg
Hesperetin
15.61mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.3mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:296.76kcal
14.84%
Fat:13.49g
20.76%
Saturated Fat:3.33g
20.82%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:9.15g
3.33%
Sugar:6.17g
6.85%
Cholesterol:92.67mg
30.89%
Sodium:428.06mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.64g
67.28%
Vitamin B12:4.23µg
70.52%
Selenium:36.28µg
51.83%
Vitamin B3:9.05mg
45.25%
Zinc:6.14mg
40.94%
Phosphorus:384.13mg
38.41%
Vitamin C:31.21mg
37.83%
Vitamin B2:0.51mg
30.26%
Potassium:658.47mg
18.81%
Vitamin B6:0.34mg
17.21%
Iron:3.08mg
17.11%
Vitamin B1:0.26mg
17.06%
Vitamin B5:1.54mg
15.44%
Calcium:149.47mg
14.95%
Magnesium:55.66mg
13.92%
Folate:47µg
11.75%
Copper:0.22mg
10.95%
Vitamin E:1.38mg
9.18%
Fiber:1.63g
6.5%
Manganese:0.12mg
5.9%
Vitamin K:4.63µg
4.41%
Source:Epicurious