Grilled Yucatan Chicken Skewers

Gluten Free
Dairy Free
Health score
10%
Grilled Yucatan Chicken Skewers
150 min.
6
203kcal

Suggestions

Ingredients

  • tablespoons chipotle in adobo sauce pureed
  • tablespoons ancho chile powder 
  • tablespoons canola oil 
  • cloves garlic coarsely chopped
  • halves grilled lime for garnish
  • 0.3 cup squeezed lime juice fresh
  • 0.5 cup squeezed orange juice fresh
  • servings salt and pepper black freshly ground
  • servings scallions chopped for garnish
  •  chicken thighs boneless skinless cut in half lengthwise

Equipment

  • whisk
  • baking pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 24 wooden skewers, soaked in water for 3 to 4 hours
  3. Skewer each half chicken thigh with 2 skewers so that they lay flat.
  4. Place the chicken in a large shallow baking dish.
  5. Whisk together the orange juice, lime juice, oil, chili powder, and garlic.
  6. Pour over the thighs and marinate in the refrigerator 1 to 4 hours.
  7. Prepare a charcoal grill to high heat.
  8. Remove the thighs from the marinade and sprinkle with salt and pepper on both sides.
  9. Place the thighs directly over the coals and cook until each side becomes golden brown and slightly charred, about 4 minutes per side. Turn, cover the grill and cook for another few minutes until tender.
  10. Remove from the grill and let rest 5 minutes.
  11. Cut the thighs directly down the center creating 2 skewers.
  12. Remove the chicken from the skewers and serve garnished with scallions and lime wedges.

Nutrition Facts

Calories203kcal
Protein44.46%
Fat43.35%
Carbs12.19%

Properties

Glycemic Index
29.67
Glycemic Load
1.34
Inflammation Score
-6
Nutrition Score
13.612173764602%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
3.45mg
Naringenin
0.49mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:202.85kcal
10.14%
Fat:9.76g
15.02%
Saturated Fat:1.58g
9.9%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:4.45g
1.62%
Sugar:2.59g
2.88%
Cholesterol:107.35mg
35.78%
Sodium:146mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.05%
Selenium:26.37µg
37.67%
Vitamin B3:6.76mg
33.8%
Vitamin B6:0.59mg
29.67%
Phosphorus:228.94mg
22.89%
Vitamin K:22.11µg
21.06%
Vitamin A:925IU
18.5%
Vitamin C:15.02mg
18.21%
Vitamin B5:1.45mg
14.47%
Vitamin B2:0.24mg
14.09%
Vitamin E:2.1mg
14.02%
Zinc:1.89mg
12.62%
Vitamin B12:0.72µg
12.05%
Potassium:406.05mg
11.6%
Iron:1.66mg
9.23%
Vitamin B1:0.14mg
9.06%
Magnesium:34.8mg
8.7%
Fiber:1.73g
6.91%
Manganese:0.12mg
5.78%
Copper:0.11mg
5.63%
Folate:16.39µg
4.1%
Calcium:30.19mg
3.02%