Grilled Yucca with Huancaina Sauce

Vegetarian
Gluten Free
Health score
4%
Grilled Yucca with Huancaina Sauce
50 min.
4
650kcal

Suggestions

Ingredients

  •  aji amarillo-pineapple salsa diced seeds removed,
  • tablespoons butter melted
  • tablespoons canola oil 
  • servings cilantro leaves for garnish, optional
  • ounces mozzarella cheese fresh
  • clove garlic 
  •  hardboiled egg chopped for garnish, optional
  • 0.5 cup heavy cream 
  • servings niçoise olives for garnish, optional
  • 0.5  onion diced red
  • servings salt 
  • servings salt and pepper 
  •  yucca whole

Equipment

  • frying pan
  • pot
  • blender
  • grill

Directions

  1. Peel yucca and cut into 4 cylinders; then split in half and remove the root.
  2. Place yucca in a large pot.
  3. Add enough water to cover yucca and season with salt. Bring to a boil and simmer until fork tender, about 30 minutes.
  4. Remove from heat and allow to cool.
  5. Brush with butter and place on grill. Cook about 3 to 4 minutes per side.
  6. Remove and season with salt.
  7. Meanwhile, in a skillet, heat 2 tablespoons oil over medium heat.
  8. Add onion, aji, and garlic. Season with salt and pepper and saute until onion becomes translucent.
  9. Remove from heat and add to blender.
  10. Add cheese and hard-boiled egg and blend.
  11. Slowly drizzle in heavy cream and remaining 2 tablespoons oil until sauce consistency. Adjust salt before serving.
  12. Serve yucca with huancaina sauce, garnished with hard-boiled egg, olives, and cilantro.

Nutrition Facts

Calories650kcal
Protein7.41%
Fat66.52%
Carbs26.07%

Properties

Glycemic Index
68.06
Glycemic Load
23.25
Inflammation Score
-7
Nutrition Score
13.386086940765%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:650.12kcal
32.51%
Fat:48.71g
74.93%
Saturated Fat:20.63g
128.91%
Carbohydrates:42.96g
14.32%
Net Carbohydrates:40.2g
14.62%
Sugar:3.86g
4.28%
Cholesterol:138.34mg
46.11%
Sodium:1050.39mg
45.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.4%
Vitamin C:23.55mg
28.54%
Vitamin E:4.21mg
28.08%
Calcium:239.85mg
23.99%
Vitamin A:1197.83IU
23.96%
Manganese:0.44mg
21.95%
Phosphorus:201.41mg
20.14%
Selenium:11.98µg
17.12%
Vitamin B12:1.02µg
16.97%
Vitamin B2:0.28mg
16.52%
Vitamin K:15.47µg
14.73%
Fiber:2.76g
11.04%
Potassium:385.22mg
11.01%
Zinc:1.64mg
10.94%
Folate:40.6µg
10.15%
Magnesium:36.09mg
9.02%
Vitamin B1:0.13mg
8.46%
Vitamin B6:0.16mg
8.24%
Copper:0.14mg
7.19%
Vitamin D:0.89µg
5.95%
Vitamin B3:1.02mg
5.1%
Vitamin B5:0.45mg
4.53%
Iron:0.76mg
4.25%