Grilled Yukon Gold Potatoes with Rosemary-Lemon-Garlic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Grilled Yukon Gold Potatoes with Rosemary-Lemon-Garlic Vinaigrette
40 min.
4
380kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup canola oil 
  • tablespoon dijon mustard 
  • tablespoons rosemary leaves fresh chopped
  •  juice of lemon juiced
  • teaspoon lemon zest 
  • 0.5 cup olive oil extra-virgin
  • Sprigs parsley fresh for garnish
  • cloves roasted garlic 
  • servings salt 
  • large yukon gold potatoes scrubbed

Equipment

  • pot
  • blender
  • grill

Directions

  1. Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, 12 to 15 minutes.
  2. Drain, let cool then cut each potato into rounds and wedges. Potatoes can be made up to 2 days in advance and refrigerated and cut just before grilling.
  3. While the potatoes are cooking, combine the zest, juice, garlic, mustard, rosemary and salt and pepper in a blender and blend until smooth. With the motor running, slowly add the extra-virgin olive oil and blend until emulsified. Can be made 1 day in advance and refrigerated. Bring to room temperature before using.
  4. Heat the grill to high.
  5. Brush the potatoes on both sides with the canola oil and season with salt and pepper.
  6. Place the potatoes on the grill, cut side down and cook until golden brown, 4 to 5 minutes. Turn the potatoes over, and continue grilling until just cooked through, about 5 minutes longer.
  7. Remove the potatoes and cut each half in half lengthwise and then crosswise into 1-inch pieces.
  8. Transfer to a platter and immediately drizzle with the vinaigrette and toss to combine.
  9. Garnish with parsley sprigs.

Nutrition Facts

Calories380kcal
Protein5.76%
Fat45.88%
Carbs48.36%

Properties

Glycemic Index
52.44
Glycemic Load
32.92
Inflammation Score
-6
Nutrition Score
15.709130256072%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.46mg
Apigenin
0.57mg
Luteolin
0.06mg
Kaempferol
2.05mg
Myricetin
0.09mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:379.79kcal
18.99%
Fat:19.87g
30.57%
Saturated Fat:1.89g
11.81%
Carbohydrates:47.14g
15.71%
Net Carbohydrates:41.04g
14.92%
Sugar:2.47g
2.75%
Cholesterol:0mg
0%
Sodium:251.56mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Vitamin C:58.19mg
70.53%
Vitamin B6:0.8mg
40.18%
Potassium:1116.94mg
31.91%
Fiber:6.11g
24.43%
Manganese:0.48mg
24.05%
Vitamin E:3.3mg
21.97%
Vitamin K:22.45µg
21.38%
Magnesium:63.39mg
15.85%
Phosphorus:156.21mg
15.62%
Vitamin B1:0.22mg
14.78%
Copper:0.29mg
14.74%
Vitamin B3:2.76mg
13.79%
Iron:2.24mg
12.44%
Folate:45.7µg
11.43%
Vitamin B5:0.82mg
8.16%
Zinc:0.82mg
5.47%
Vitamin B2:0.09mg
5.41%
Calcium:44.09mg
4.41%
Selenium:2.49µg
3.56%
Vitamin A:60.03IU
1.2%