Grilled Zucchini and Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Grilled Zucchini and Bean Salad
28 min.
6
221kcal

Suggestions

Ingredients

  • 15 ounce kidney beans red rinsed drained canned
  • 15 ounce kidney beans white rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil plus more for brushing
  • 0.5 cup onion red finely chopped
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  •  serrano chiles stemmed seeded finely chopped
  •  zucchini cut lengthwise into 1/ slices

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Prepare a barbecue or grill pan to medium-high.
  3. In a medium glass bowl, whisk the lime juice, vinegar and oil until slightly thickened. Season with salt and pepper.
  4. Add the red onions, cilantro, serrano chiles and garlic and toss gently until the vegetables are coated.
  5. Add the beans and stir to combine. Season with salt and pepper.
  6. Brush the zucchinis on both sides with olive oil.
  7. Sprinkle with salt and pepper. Grill the zucchini on a lightly oiled grill rack until tender, turning over once, about 4 minutes per side.
  8. Cut the zucchini crosswise into 1-inch pieces.
  9. Add the zucchini to the bowl with the dressing and beans. Toss to combine and serve.

Nutrition Facts

Calories221kcal
Protein15.48%
Fat38.68%
Carbs45.84%

Properties

Glycemic Index
40
Glycemic Load
7.72
Inflammation Score
-6
Nutrition Score
12.740434615508%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:221.1kcal
11.06%
Fat:9.86g
15.17%
Saturated Fat:1.44g
8.98%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:17.42g
6.34%
Sugar:5.82g
6.46%
Cholesterol:0mg
0%
Sodium:372.62mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.76%
Fiber:8.88g
35.51%
Manganese:0.64mg
32.12%
Vitamin C:22.58mg
27.37%
Phosphorus:195.27mg
19.53%
Potassium:666.59mg
19.05%
Vitamin K:18.01µg
17.15%
Folate:64.33µg
16.08%
Magnesium:63.13mg
15.78%
Vitamin B6:0.31mg
15.74%
Copper:0.28mg
13.79%
Vitamin B1:0.21mg
13.69%
Iron:2.3mg
12.75%
Vitamin B2:0.2mg
11.5%
Vitamin E:1.49mg
9.92%
Zinc:1.24mg
8.28%
Calcium:63.86mg
6.39%
Vitamin B3:1.21mg
6.06%
Vitamin A:263.13IU
5.26%
Vitamin B5:0.42mg
4.22%
Selenium:1.99µg
2.84%