Grilled Zucchini and Prosciutto Skewers

Gluten Free
Health score
32%
Grilled Zucchini and Prosciutto Skewers
25 min.
2
772kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground for seasoning
  • cups basil leaves fresh packed
  • clove garlic peeled smashed
  • 0.5 teaspoon kosher salt for seasoning
  • tablespoons juice of lemon fresh
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 1.5 ounces parmesan grated
  • 0.3 cup pinenuts toasted
  • 6.1 inch thick prosciutto quartered
  • medium zucchini trimmed cut into ten 1/2-inch-thick rounds

Equipment

  • food processor
  • blender
  • grill
  • skewers
  • grill pan
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Spray the grill with vegetable oil cooking spray.
  3. For the pesto: Pulse the basil, nuts, lemon juice, garlic, lemon zest, salt and pepper until finely chopped in a blender or food processor. With the machine running, gradually add the oil until the mixture is smooth and thick.
  4. Add the cheese and pulse until just incorporated. Season with salt and pepper.
  5. For the skewers: Thread 1 round of zucchini onto a skewer. Thread 1 crumpled piece of prosciutto onto the skewer. Repeat 3 more times ending with a round of zucchini. Each skewer should have 5 rounds of zucchini and 4 pieces of prosciutto.
  6. Drizzle the skewers with olive oil and grill, turning occasionally, until the zucchini are tender, about 5 minutes.
  7. Brush the skewers with the pesto, using a pastry brush, and serve.

Nutrition Facts

Calories772kcal
Protein8.06%
Fat84.13%
Carbs7.81%

Properties

Glycemic Index
87
Glycemic Load
1.46
Inflammation Score
-9
Nutrition Score
32.920869513698%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.06mg
Myricetin
0.03mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:772.28kcal
38.61%
Fat:75.12g
115.58%
Saturated Fat:12.79g
79.97%
Carbohydrates:15.68g
5.23%
Net Carbohydrates:11.07g
4.02%
Sugar:8.92g
9.91%
Cholesterol:19.59mg
6.53%
Sodium:1000.05mg
43.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.2g
32.4%
Vitamin K:155.27µg
147.87%
Manganese:2.84mg
142.09%
Vitamin C:67.27mg
81.54%
Vitamin E:9.96mg
66.39%
Phosphorus:417.55mg
41.75%
Vitamin A:2033.36IU
40.67%
Calcium:354.86mg
35.49%
Magnesium:137.21mg
34.3%
Vitamin B6:0.61mg
30.45%
Potassium:1037.64mg
29.65%
Copper:0.57mg
28.44%
Vitamin B2:0.43mg
25.25%
Folate:99.5µg
24.87%
Zinc:3.3mg
22%
Iron:3.67mg
20.39%
Fiber:4.61g
18.46%
Vitamin B1:0.26mg
17.39%
Vitamin B3:2.94mg
14.7%
Selenium:7.43µg
10.61%
Vitamin B5:0.9mg
9.01%
Vitamin B12:0.29µg
4.9%