Grilled Zucchini and Red Bell Pepper with Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Grilled Zucchini and Red Bell Pepper with Corn
15 min.
4
56kcal

Suggestions

Ingredients

  • cup whole-kernel corn frozen thawed drained
  • 0.1 teaspoon pepper red crushed
  •  bell pepper red halved lengthwise seeded
  • 1.5 tablespoons parmesan and roasted garlic salad dressing (such as Newman's Own)
  • 0.3 teaspoon salt 
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Coat zucchini and bell pepper halves with cooking spray; place on grill rack. Cover and grill 5 minutes on each side or until bell pepper is charred and zucchini is tender.
  3. Remove vegetables from grill; cut into 1-inch pieces.
  4. Place in a medium bowl. Stir in corn and remaining 3 ingredients, tossing gently to combine.

Nutrition Facts

Calories56kcal
Protein11.68%
Fat26.37%
Carbs61.95%

Properties

Glycemic Index
11.75
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
7.3600000583607%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:56.31kcal
2.82%
Fat:1.86g
2.87%
Saturated Fat:0.32g
1.97%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:7.89g
2.87%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:287.66mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.71%
Vitamin C:47.53mg
57.61%
Vitamin A:1068.34IU
21.37%
Folate:40.63µg
10.16%
Vitamin B6:0.19mg
9.31%
Manganese:0.17mg
8.49%
Fiber:1.96g
7.83%
Potassium:250.44mg
7.16%
Vitamin B2:0.11mg
6.38%
Vitamin K:6.57µg
6.26%
Vitamin E:0.7mg
4.7%
Vitamin B3:0.94mg
4.68%
Phosphorus:46.19mg
4.62%
Magnesium:18.08mg
4.52%
Vitamin B1:0.05mg
3.63%
Vitamin B5:0.34mg
3.4%
Iron:0.45mg
2.48%
Zinc:0.37mg
2.46%
Copper:0.05mg
2.31%
Calcium:12.13mg
1.21%
Source:My Recipes