45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 167g
Price Per Serving: 0.39$
116kcal
Nutrition
Calories: 116kcal
Protein: 11.67%
Fat: 20.36%
Carbs: 67.97%
Ingredients
- 1 cup bulgur uncooked
- 0.3 cup celery chopped
- 6 servings lemon wedges
- 1 tablespoon olive oil
- 0.8 cup onion chopped
- 0.3 cup parsley
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 2 cups water
- 1 zucchini
Equipment
Directions
- Heat a saucepan over medium-high heat.
- Add olive oil, onion, and celery; saut 3 minutes.
- Add water and bulgur; bring to a boil. Cover, reduce heat, and simmer 11 minutes.
- Heat a grill pan over medium-high heat; coat with cooking spray. Quarter zucchini. Grill zucchini 5 minutes; dice.
- Combine bulgur, zucchini, parsley, salt, and pepper.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
9.1326085484546%
Flavonoids
Nutrients percent of daily need