Grilled Zucchini Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Grilled Zucchini Pepper Salad
60 min.
4
179kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this Grilled Zucchini Pepper Salad! Bursting with fresh flavors and colorful vegetables, this salad is not only a feast for the eyes but also a delight for the palate. Perfect for summer barbecues or as a light starter, it combines the smoky goodness of grilled zucchini and sweet red bell peppers, all tossed in a tangy balsamic dressing.

This recipe is a fantastic choice for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile addition to any table. With a health score of 55, it’s a guilt-free option that doesn’t compromise on taste. Each serving is packed with only 179 calories, allowing you to indulge without the worry. The combination of fresh basil and a hint of brown sugar in the dressing adds a unique twist that will have your guests asking for seconds.

Whether you’re serving it as a side dish, antipasti, or a light snack, this Grilled Zucchini Pepper Salad is sure to impress. It’s easy to prepare and can be ready in just 60 minutes, making it a perfect choice for busy weeknights or casual gatherings. So fire up the grill and get ready to enjoy a deliciously healthy dish that celebrates the best of seasonal produce!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons basil chopped
  • teaspoons brown sugar light packed
  • 0.3 cup olive oil extra virgin extra-virgin divided
  •  bell pepper red quartered
  • 1.5 pounds zucchini cut lengthwise into 1/4-inch-thick slices

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure, or heat a 2-burner grill pan over medium heat until hot.
  2. Toss vegetables with 2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Grill, turning occasionally, until tender, 6 to 8 minutes total. If using grill pan, grill in batches, 10 to 15 minutes per batch.
  3. Transfer peppers to a bowl and let stand, covered, 10 minutes. Peel peppers and cut into 1-inch pieces.
  4. Cut zucchini crosswise into 1-inch pieces.
  5. Whisk together vinegar, brown sugar, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in a large bowl. Stir in vegetables and basil.
  6. Let stand 15 minutes for flavors to blend.

Nutrition Facts

Calories179kcal
Protein5.79%
Fat68.17%
Carbs26.04%

Properties

Glycemic Index
41.75
Glycemic Load
1.98
Inflammation Score
-9
Nutrition Score
15.020869436471%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.01mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:178.6kcal
8.93%
Fat:14.23g
21.89%
Saturated Fat:2.04g
12.76%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:9.26g
3.37%
Sugar:9.89g
10.99%
Cholesterol:0mg
0%
Sodium:18.7mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin C:106.79mg
129.44%
Vitamin A:2255.89IU
45.12%
Vitamin B6:0.45mg
22.64%
Vitamin K:22.51µg
21.43%
Vitamin E:3.1mg
20.64%
Manganese:0.39mg
19.55%
Folate:68.89µg
17.22%
Potassium:584.2mg
16.69%
Vitamin B2:0.21mg
12.43%
Fiber:2.97g
11.87%
Magnesium:39.54mg
9.88%
Phosphorus:82.27mg
8.23%
Vitamin B1:0.11mg
7.27%
Vitamin B3:1.36mg
6.8%
Iron:1.06mg
5.91%
Vitamin B5:0.54mg
5.4%
Copper:0.11mg
5.36%
Zinc:0.71mg
4.72%
Calcium:37.11mg
3.71%
Source:Epicurious