Grilled Zucchini Roll-Ups With Herbs and Cheese

Vegetarian
Gluten Free
Health score
58%
Grilled Zucchini Roll-Ups With Herbs and Cheese
54 min.
4
92kcal

Suggestions


If you're looking for a light, flavorful appetizer or snack that’s both healthy and satisfying, these Grilled Zucchini Roll-Ups with Herbs and Cheese are the perfect choice. This dish combines the natural sweetness of tender grilled zucchini with a creamy, tangy goat cheese filling, topped with fresh herbs like basil and parsley. The result is a burst of flavors and textures in every bite. Whether you’re preparing it for a party, as a starter, or simply as a delightful snack, these roll-ups will leave everyone wanting more.

Not only are these zucchini roll-ups incredibly easy to make, but they’re also vegetarian and gluten-free, making them suitable for a variety of dietary preferences. The fresh ingredients—like the vibrant spinach, aromatic basil, and refreshing lemon juice—offer a healthful punch, while the grilled zucchini adds that perfect smoky touch. Plus, with only 92 calories per serving, you can enjoy these guilt-free, without compromising on taste.

Perfect for a busy weeknight or a relaxed weekend gathering, these Grilled Zucchini Roll-Ups are a great way to indulge in a healthy, flavorful meal. You can even prepare them ahead of time, saving you time when it’s time to serve. With a delicious combination of savory, creamy, and fresh flavors, this recipe is sure to become a favorite in your kitchen!

Ingredients

  • ounces baby spinach packed (2 cups lightly )
  • 0.3 cup basil 
  • 0.1 teaspoon pepper black freshly ground plus more to taste
  • tablespoon parsley fresh chopped
  • 1.5 ounces goat cheese fresh
  • 0.5 teaspoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.1 teaspoon salt plus more to taste
  • 1.5 pound zucchini cut lengthwise into 1/4-inch-thick slices

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Preheat grill or grill pan to medium.
  2. Discard the outermost slices of zucchini; brush the rest with oil on both sides.
  3. Sprinkle the zucchini slices with salt and pepper. Grill until tender, about 4 minutes per side. You can prepare the zucchini a day ahead and store it in an airtight container in the refrigerator.
  4. In a small bowl, combine the goat cheese, parsley, and lemon juice, mashing together with a fork.
  5. Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice. Top with a few spinach leaves and a small (or half of a large) basil leaf.
  6. Roll up and place seam side down on a platter. Repeat with remaining zucchini slices. You can make these up to a day in advance; store in an airtight container in the refrigerator.

Nutrition Facts

Calories92kcal
Protein18.24%
Fat57.66%
Carbs24.1%

Properties

Glycemic Index
45.25
Glycemic Load
0.63
Inflammation Score
-9
Nutrition Score
15.265217573746%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
2.16mg
Luteolin
0.12mg
Kaempferol
0.92mg
Myricetin
0.2mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:92.22kcal
4.61%
Fat:6.36g
9.79%
Saturated Fat:2.19g
13.67%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:3.9g
1.42%
Sugar:4.44g
4.93%
Cholesterol:4.89mg
1.63%
Sodium:137.32mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Vitamin K:102.83µg
97.93%
Vitamin C:36.36mg
44.08%
Vitamin A:1969.13IU
39.38%
Manganese:0.47mg
23.38%
Folate:72.61µg
18.15%
Vitamin B6:0.34mg
16.79%
Potassium:538.36mg
15.38%
Vitamin B2:0.23mg
13.51%
Magnesium:45.39mg
11.35%
Phosphorus:100.6mg
10.06%
Copper:0.2mg
9.81%
Fiber:2.09g
8.35%
Iron:1.36mg
7.58%
Vitamin E:1.04mg
6.93%
Vitamin B1:0.1mg
6.45%
Calcium:61.31mg
6.13%
Zinc:0.75mg
4.97%
Vitamin B3:0.95mg
4.74%
Vitamin B5:0.44mg
4.38%
Selenium:0.79µg
1.13%
Source:My Recipes