Grilled Zucchini Rolls with Herbs and Cheese

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
60%
Grilled Zucchini Rolls with Herbs and Cheese
23 min.
4
92kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 0.3 cup basil leaves 
  • pinch pepper black freshly ground
  • 1.5 ounces goat's cheese soft reduced-fat
  • 0.5 teaspoon juice of lemon 
  • tablespoon olive oil 
  • tablespoon freshly parsley leaves minced
  • 0.1 teaspoon salt 
  • 1.5 pound zucchini sliced lengthwise into 1/4-inch slices

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.
  3. Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.
  4. In a small bowl combine the goat cheese, parsley leaves and lemon juice, mashing with a fork.
  5. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice. Top with a few spinach leaves and 1 small, or half of a large basil leaf.
  6. Roll up and place seam side down on a platter. Repeat with the rest of the zucchini slices.

Nutrition Facts

Calories92kcal
Protein18.3%
Fat57.56%
Carbs24.14%

Properties

Glycemic Index
45.25
Glycemic Load
0.63
Inflammation Score
-9
Nutrition Score
15.511739160704%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
2.16mg
Luteolin
0.13mg
Kaempferol
0.97mg
Myricetin
0.2mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:92.39kcal
4.62%
Fat:6.37g
9.8%
Saturated Fat:2.19g
13.67%
Carbohydrates:6.01g
2%
Net Carbohydrates:3.91g
1.42%
Sugar:4.44g
4.93%
Cholesterol:4.89mg
1.63%
Sodium:137.97mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.11%
Vitamin K:106.8µg
101.72%
Vitamin C:36.59mg
44.36%
Vitamin A:2046.48IU
40.93%
Manganese:0.47mg
23.71%
Folate:74.21µg
18.55%
Vitamin B6:0.34mg
16.87%
Potassium:542.88mg
15.51%
Vitamin B2:0.23mg
13.6%
Magnesium:46.03mg
11.51%
Phosphorus:100.99mg
10.1%
Copper:0.2mg
9.86%
Fiber:2.1g
8.42%
Iron:1.39mg
7.7%
Vitamin E:1.06mg
7.04%
Vitamin B1:0.1mg
6.49%
Calcium:62.1mg
6.21%
Zinc:0.75mg
5%
Vitamin B3:0.95mg
4.77%
Vitamin B5:0.44mg
4.38%
Selenium:0.8µg
1.14%