Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts

Gluten Free
Health score
8%
Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts
35 min.
4
366kcal

Suggestions

Ingredients

  • servings canola oil 
  • tablespoon dijon mustard 
  • tablespoons flat-leaf parsley fresh finely chopped for garnish
  • leaves mint torn fresh
  • servings honey 
  • 0.3 cup juice of lemon freshly squeezed
  • teaspoon lemon zest finely grated
  • 0.5 cup olive oil extra-virgin
  • servings wedge pecorino romano for shaving
  • tablespoons pinenuts toasted
  • servings salt and pepper black freshly ground
  • medium zucchini sliced lengthwise into thin strips

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the grill to high heat.
  3. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  4. Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  5. Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

Nutrition Facts

Calories366kcal
Protein12.41%
Fat74.8%
Carbs12.79%

Properties

Glycemic Index
47.57
Glycemic Load
3.66
Inflammation Score
-6
Nutrition Score
14.289130314537%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
4.33mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:366.04kcal
18.3%
Fat:31.4g
48.31%
Saturated Fat:7.26g
45.36%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:10.55g
3.84%
Sugar:9.07g
10.08%
Cholesterol:31.2mg
10.4%
Sodium:410.9mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.44%
Vitamin K:53.82µg
51.26%
Calcium:343.33mg
34.33%
Manganese:0.66mg
32.94%
Vitamin C:26.84mg
32.54%
Phosphorus:300.93mg
30.09%
Vitamin E:3.93mg
26.23%
Vitamin B2:0.22mg
13.2%
Magnesium:46.6mg
11.65%
Vitamin B6:0.2mg
10.21%
Potassium:349.74mg
9.99%
Vitamin A:495.34IU
9.91%
Zinc:1.48mg
9.87%
Folate:33.91µg
8.48%
Selenium:5.94µg
8.48%
Copper:0.14mg
6.97%
Iron:1.14mg
6.33%
Fiber:1.53g
6.13%
Vitamin B1:0.09mg
5.75%
Vitamin B12:0.34µg
5.6%
Vitamin B5:0.39mg
3.9%
Vitamin B3:0.76mg
3.79%