Grilled Zucchini Succotash

Vegetarian
Gluten Free
Health score
10%
Grilled Zucchini Succotash
50 min.
4
626kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  ears corn fresh
  • cloves garlic finely chopped
  • cups heavy cream 
  •  jalapeno diced peeled seeded
  • tablespoons olive oil 
  •  poblano chile diced peeled seeded
  • 0.3 cup queso fresco cheese crumbled
  •  onion red peeled finely chopped
  • servings salt and pepper freshly ground
  •  tomatoes diced seeded
  •  zucchini halved lengthwise

Equipment

  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to high.
  3. Brush cut side of zucchini with 2 tablespoons of the oil and season with salt and pepper. Grill, cut-side down, until golden brown, about 2 to 3 minutes. Turn over and continue cooking until just cooked through.
  4. Remove from heat and cut into small dice.
  5. Heat remaining oil in a medium saucepan on the grates of the grill.
  6. Add the onion and cook until soft.
  7. Add the garlic and cook for 1 minute.
  8. Add the corn kernels and cook for 5 minutes.
  9. Add the tomatoes, chile peppers, diced zucchini, and heavy cream and cook until the cream is reduced by half and begins to thicken. Season with salt and pepper, to taste.
  10. Remove from the heat and add the cheese and cilantro.

Nutrition Facts

Calories626kcal
Protein5.75%
Fat78.1%
Carbs16.15%

Properties

Glycemic Index
46
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
19.776521765667%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
1.47mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.11mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:626.43kcal
31.32%
Fat:56.73g
87.27%
Saturated Fat:30.16g
188.47%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:22.18g
8.07%
Sugar:13.99g
15.55%
Cholesterol:139.73mg
46.58%
Sodium:307.25mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.4g
18.8%
Vitamin C:62.11mg
75.29%
Vitamin A:2861.25IU
57.22%
Vitamin K:25.56µg
24.35%
Vitamin B2:0.4mg
23.49%
Potassium:818.93mg
23.4%
Manganese:0.46mg
23.04%
Phosphorus:228.06mg
22.81%
Vitamin B6:0.45mg
22.68%
Vitamin E:3.4mg
22.66%
Folate:76.2µg
19.05%
Fiber:4.2g
16.8%
Magnesium:66.43mg
16.61%
Calcium:158.21mg
15.82%
Vitamin B1:0.23mg
15.54%
Vitamin D:2.11µg
14.07%
Vitamin B3:2.32mg
11.61%
Vitamin B5:1.16mg
11.58%
Copper:0.18mg
8.96%
Zinc:1.32mg
8.83%
Selenium:6.02µg
8.6%
Iron:1.29mg
7.14%
Vitamin B12:0.32µg
5.31%