Grilled Zucchini with Basil Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Grilled Zucchini with Basil Balsamic Vinaigrette
45 min.
8
123kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings basil sprigs 
  • tablespoon dijon mustard 
  • 0.3 cup basil leaves fresh chopped
  • cloves garlic minced pressed
  • teaspoon maple syrup 
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper 
  •  zucchini green yellow rinsed ends trimmed cut into 1/2-inch-thick rounds (3 lb. total)

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. In a small bowl, mix chopped basil, vinegar, mustard, honey, and garlic.
  2. Whisking, blend in oil.
  3. Thread zucchini on thin skewers so rounds lie flat and pieces touch.
  4. Brush generously with basil vinaigrette.
  5. Place zucchini on a barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds). Close lid on gas grill. Cook until brown on each side, 5 to 7 minutes total; turn once.
  6. Push zucchini from skewers onto a platter.
  7. Drizzle with remaining vinaigrette.
  8. Garnish with basil sprigs.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories123kcal
Protein8.02%
Fat67.04%
Carbs24.94%

Properties

Glycemic Index
37.94
Glycemic Load
1.44
Inflammation Score
-6
Nutrition Score
9.9547825533411%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:123.42kcal
6.17%
Fat:9.71g
14.94%
Saturated Fat:1.41g
8.83%
Carbohydrates:8.13g
2.71%
Net Carbohydrates:6.03g
2.19%
Sugar:6.36g
7.07%
Cholesterol:0mg
0%
Sodium:231.97mg
10.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Vitamin C:35.82mg
43.42%
Vitamin K:25.3µg
24.09%
Manganese:0.43mg
21.37%
Vitamin B6:0.33mg
16.72%
Potassium:534.31mg
15.27%
Folate:49.06µg
12.27%
Vitamin B2:0.2mg
11.74%
Vitamin A:538.46IU
10.77%
Vitamin E:1.56mg
10.4%
Magnesium:39.04mg
9.76%
Fiber:2.1g
8.4%
Phosphorus:80.33mg
8.03%
Vitamin B1:0.09mg
6.32%
Copper:0.12mg
5.99%
Iron:0.95mg
5.28%
Vitamin B3:0.93mg
4.63%
Zinc:0.68mg
4.54%
Vitamin B5:0.42mg
4.16%
Calcium:41.55mg
4.16%
Selenium:1.14µg
1.64%
Source:My Recipes