Grilled Zucchini with Black Olives and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Grilled Zucchini with Black Olives and Mint
20 min.
4
119kcal

Suggestions

Ingredients

  • tablespoons mint leaves fresh coarsely chopped
  • 0.5 cup kalamata black chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  • 1.5 pounds zucchini ( 3 large)

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Prepare grill.
  2. Pit and thinly slice olives.
  3. Cut zucchini diagonally into 1/4-inch-thick slices and in a bowl toss with oil and salt and pepper, to taste.
  4. Grill zucchini, in batches if necessary, on a rack set 5 to 6 inches over glowing coals 2 to 3 minutes on each side, or until lightly charred and just tender. (Alternatively, zucchini may be grilled in a hot well-seasoned heavy-ridged grill pan over moderately high heat.)
  5. Transfer zucchini to bowl and toss with olives, mint, and lemon juice. Season with salt and pepper, to taste.

Nutrition Facts

Calories119kcal
Protein7.46%
Fat71.3%
Carbs21.24%

Properties

Glycemic Index
11.75
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
8.8539130687714%

Flavonoids

Eriodictyol
1.34mg
Hesperetin
0.92mg
Naringenin
0.05mg
Apigenin
0.21mg
Luteolin
0.58mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:118.97kcal
5.95%
Fat:10.17g
15.65%
Saturated Fat:1.46g
9.15%
Carbohydrates:6.82g
2.27%
Net Carbohydrates:4.22g
1.54%
Sugar:4.44g
4.93%
Cholesterol:0mg
0%
Sodium:278.22mg
12.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.79%
Vitamin C:33.09mg
40.11%
Manganese:0.36mg
17.92%
Vitamin B6:0.29mg
14.47%
Potassium:477.64mg
13.65%
Vitamin E:1.86mg
12.41%
Folate:46.37µg
11.59%
Vitamin K:11.93µg
11.36%
Vitamin A:566.59IU
11.33%
Fiber:2.59g
10.38%
Vitamin B2:0.17mg
10.11%
Magnesium:35.87mg
8.97%
Phosphorus:68.51mg
6.85%
Copper:0.12mg
6.23%
Vitamin B1:0.08mg
5.61%
Iron:0.95mg
5.3%
Calcium:45.84mg
4.58%
Vitamin B3:0.88mg
4.38%
Zinc:0.6mg
3.97%
Vitamin B5:0.37mg
3.7%