Grilled Zucchini With Feta and Mint

Vegetarian
Gluten Free
Health score
18%
Grilled Zucchini With Feta and Mint
20 min.
6
174kcal

Suggestions

Ingredients

  • servings arugula 
  • 0.8 cup feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  • Tbsp juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup shallots minced
  • 2.5 lb zucchini 

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Cut zucchini lengthwise into 1/4-inch-thick slices.
  3. Brush with 2 Tbsp. olive oil. Grill zucchini, without grill lid, 2 to 3 minutes on each side or until tender.
  4. Toss zucchini with shallots and next 6 ingredients.
  5. Serve immediately over arugula.

Nutrition Facts

Calories174kcal
Protein12.12%
Fat67.52%
Carbs20.36%

Properties

Glycemic Index
22.67
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
13.021304462267%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
0.89mg
Naringenin
0.07mg
Apigenin
0.1mg
Luteolin
0.22mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:173.66kcal
8.68%
Fat:13.74g
21.15%
Saturated Fat:3.91g
24.46%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:6.77g
2.46%
Sugar:5.83g
6.48%
Cholesterol:16.69mg
5.56%
Sodium:621.11mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin C:38.58mg
46.77%
Vitamin K:25.13µg
23.94%
Manganese:0.44mg
22.16%
Vitamin B6:0.43mg
21.69%
Vitamin B2:0.35mg
20.7%
Potassium:591.75mg
16.91%
Folate:67.34µg
16.83%
Vitamin A:766.82IU
15.34%
Phosphorus:148mg
14.8%
Calcium:147.74mg
14.77%
Magnesium:46.28mg
11.57%
Vitamin E:1.61mg
10.75%
Fiber:2.56g
10.22%
Vitamin B1:0.13mg
8.47%
Zinc:1.26mg
8.37%
Iron:1.24mg
6.91%
Copper:0.13mg
6.56%
Vitamin B5:0.65mg
6.54%
Vitamin B3:1.12mg
5.62%
Vitamin B12:0.32µg
5.28%
Selenium:3.35µg
4.79%
Source:My Recipes