Grilled Zucchini with Fresh Mozzarella

Vegetarian
Gluten Free
Health score
11%
Grilled Zucchini with Fresh Mozzarella
45 min.
4
253kcal

Suggestions


Are you looking for a delightful side dish that perfectly balances fresh flavors and satisfying textures? Look no further than our Grilled Zucchini with Fresh Mozzarella! This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses. With just 45 minutes of your time, you can create a dish that serves four and boasts a mere 253 calories per serving.

The star of this recipe is the zucchini, which is grilled to perfection, achieving a tender and golden finish that enhances its natural sweetness. Tossed with aromatic garlic, fresh parsley, and a splash of wine vinegar, the zucchini becomes a vibrant addition to your meal. Paired with creamy, salted fresh mozzarella, this dish offers a delightful contrast of flavors and textures that will leave your taste buds dancing.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, Grilled Zucchini with Fresh Mozzarella is sure to impress. The combination of grilled vegetables and rich cheese creates a harmonious dish that complements any main course. So fire up the grill or broiler, and get ready to enjoy a deliciously fresh side that celebrates the best of seasonal produce!

Ingredients

  • tablespoon flat-leaf parsley chopped
  • clove garlic minced
  • servings fresh-ground pepper black
  • 0.5 pound mozzarella cheese fresh salted thick cut into slices
  • tablespoons olive oil 
  • servings salt 
  • 0.3 teaspoon red-wine vinegar 
  • pound zucchini cut lengthwise into 1/4-inch slices

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. Light the grill or heat the broiler. In a large glass or stainless-steel bowl, toss the zucchini with 1 tablespoon of the oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Grill or broil the zucchini, turning once, until tender and golden, about 5 minutes per side.
  2. Put the zucchini back in the bowl.
  3. Toss the zucchini with 1/2 tablespoon of the oil, 1/8 teaspoon salt, the vinegar, garlic, and parsley.
  4. Let cool.
  5. Put the mozzarella slices on a serving plate, fanning them out to form a circle.
  6. Drizzle them with the remaining 1/2 tablespoon oil and sprinkle them with a pinch of pepper. Fold the zucchini slices in half and tuck them between the pieces of cheese.
  7. Fresh Mozzarella: Soft mozzarella is shaped into balls and stored in water to keep it moist. It is available both salted and unsalted, but the latter is very bland indeed. We prefer the salted variety; salting brings out the mild, milky flavor of the cheese.

Nutrition Facts

Calories253kcal
Protein21.82%
Fat70.17%
Carbs8.01%

Properties

Glycemic Index
34
Glycemic Load
0.79
Inflammation Score
-6
Nutrition Score
11.726521699325%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:253.04kcal
12.65%
Fat:20.05g
30.85%
Saturated Fat:8.52g
53.26%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:3.94g
1.43%
Sugar:3.44g
3.82%
Cholesterol:44.79mg
14.93%
Sodium:559.24mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Calcium:307.86mg
30.79%
Vitamin C:21.86mg
26.5%
Vitamin K:26.97µg
25.69%
Phosphorus:245.72mg
24.57%
Vitamin B12:1.29µg
21.55%
Vitamin B2:0.27mg
15.83%
Selenium:9.98µg
14.26%
Vitamin A:694.94IU
13.9%
Zinc:2.04mg
13.6%
Manganese:0.25mg
12.26%
Vitamin B6:0.22mg
10.82%
Potassium:349.17mg
9.98%
Vitamin E:1.26mg
8.41%
Folate:32.74µg
8.19%
Magnesium:32.63mg
8.16%
Fiber:1.21g
4.83%
Vitamin B1:0.07mg
4.7%
Iron:0.8mg
4.42%
Copper:0.07mg
3.58%
Vitamin B5:0.32mg
3.21%
Vitamin B3:0.59mg
2.95%
Vitamin D:0.23µg
1.51%
Source:My Recipes