Grilled Zucchini with Garlic and Lemon Butter Baste

Gluten Free
Health score
2%
Grilled Zucchini with Garlic and Lemon Butter Baste
45 min.
8
142kcal

Suggestions


Looking for a delectable side dish that brings the taste of summer right to your table? Look no further than our Grilled Zucchini with Garlic and Lemon Butter Baste! Perfectly gluten-free and bursting with flavor, this dish showcases the vibrant essence of zucchini, enhanced by a tangy and aromatic butter mixture that will leave your taste buds dancing with delight.

Grilling zucchini not only caramelizes its natural sugars, making it sweeter and more flavorful, but also adds a delightful char that enhances its already tender texture. The secret to elevating this simple vegetable lies in the luscious butter baste infused with garlic and a hint of curry powder, complemented by the bright notes of lemon. Each bite delivers a savory punch, balanced perfectly with the subtle earthiness of oregano and the option for a rich sprinkle of Parmesan cheese.

Whether served at a family barbecue, a cozy dinner party, or as a quick weeknight side, this grilled zucchini dish is sure to impress. With just 142 calories per serving, it's a guilt-free choice that doesn’t skimp on flavor. Join us in making your next meal not only healthy but also utterly delicious with this easy-to-follow recipe that is ready in just 45 minutes!

Ingredients

  • 0.5 cup butter (1 stick)
  • 0.3 teaspoon curry powder 
  • teaspoon garlic powder 
  • tablespoon lemon juice concentrate unsweetened frozen
  • teaspoon lemon-pepper seasoning 
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 2.5 pounds zucchini trimmed halved lengthwise

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat barbecue (medium heat). Score cut side of zucchini halves diagonally about 1/4 inch deep at 1-inch intervals. Melt butter with lemon juice concentrate, lemon-pepper seasoning, garlic powder, oregano, and curry powder in heavy small saucepan. Season with salt and pepper.
  2. Brush seasoned butter on cut side of zucchini.
  3. Place zucchini on grill and cook until charred on all sides and just beginning to soften, about 12 minutes. If desired, arrange zucchini on grill, cut side up, and sprinkle with cheese; close lid of barbecue and cook until cheese just softens, about 1 minute.
  4. Transfer zucchini to platter.

Nutrition Facts

Calories142kcal
Protein7.71%
Fat77.39%
Carbs14.9%

Properties

Glycemic Index
14
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
7.3447825795282%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:142.12kcal
7.11%
Fat:12.87g
19.8%
Saturated Fat:7.91g
49.41%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:3.93g
1.43%
Sugar:3.62g
4.03%
Cholesterol:33.22mg
11.07%
Sodium:157.64mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin C:26.12mg
31.66%
Manganese:0.3mg
15.22%
Vitamin A:671.42IU
13.43%
Vitamin B6:0.25mg
12.26%
Potassium:392.96mg
11.23%
Folate:35.92µg
8.98%
Vitamin B2:0.15mg
8.92%
Vitamin K:9.17µg
8.73%
Phosphorus:79.77mg
7.98%
Magnesium:28.55mg
7.14%
Fiber:1.65g
6.59%
Calcium:59.52mg
5.95%
Vitamin B1:0.07mg
4.55%
Copper:0.08mg
4.2%
Zinc:0.63mg
4.17%
Vitamin E:0.58mg
3.88%
Iron:0.7mg
3.88%
Vitamin B3:0.67mg
3.34%
Vitamin B5:0.33mg
3.26%
Selenium:1.64µg
2.35%
Vitamin B12:0.07µg
1.11%
Source:Epicurious