Grilled Zucchini with Parmesan Pesto

Gluten Free
Very Healthy
Health score
80%
Grilled Zucchini with Parmesan Pesto
45 min.
2
596kcal

Suggestions


Elevate your next meal with our Grilled Zucchini with Parmesan Pesto, a side dish that’s not only gluten-free but also packed with flavor and nutrition! Imagine perfectly grilled zucchini, tender and slightly smoky, paired with a vibrant, homemade pesto that boasts the fresh essence of basil, the richness of Parmesan, and the delightful crunch of toasted pine nuts. This dish is a fantastic way to bring the Mediterranean to your table, making it ideal for summer barbecues or cozy family dinners.

In just 45 minutes, you can whip up a healthy side that serves two, perfect for a couple or as an ideal addition to your next gathering. With a health score of 80, this recipe not only tempts your taste buds but also supports your healthy lifestyle. And at only 596 calories per serving, you can feel good about enjoying this dish alongside your favorite grilled proteins or fresh salads.

Whether you’re a seasoned chef or a kitchen novice, this recipe makes it simple to impress your friends and family with your culinary skills. Each bite offers a wonderful medley of flavors and textures that harmoniously blend to ensure an unforgettable dining experience. So gather your ingredients, fire up the grill, and let’s dive into this delicious and nutritious creation!

Ingredients

  • cup basil 
  • small garlic clove 
  • 0.5 cup olive oil 
  • servings olive oil 
  • 0.8 cup parmesan cheese grated
  • 0.3 cup pinenuts toasted
  • servings salt and pepper black to taste
  •  zucchini 

Equipment

  • food processor
  • toothpicks
  • grill

Directions

  1. Combine basil leaves, garlic, and pine nuts in a food processor; pulse until well-blended. Gradually pour in 1/2 cup olive oil and Parmesan cheese; pulse again. The pesto should be very thick. Adjust seasoning with salt and black pepper, as desired. Thinly slice zucchini lengthwise; brush lightly with olive oil, and sprinkle lightly with salt and black pepper. Grill until marked on both sides and tender (about 1 minute per side); remove and cool.
  2. Spread about 1 teaspoon of pesto on 1 side of each grilled zucchini slice; roll up and secure with a toothpick.

Nutrition Facts

Calories596kcal
Protein13.39%
Fat70.05%
Carbs16.56%

Properties

Glycemic Index
57.5
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
39.227390994196%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:595.63kcal
29.78%
Fat:48.81g
75.09%
Saturated Fat:10.56g
66.01%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:19.23g
6.99%
Sugar:15.38g
17.09%
Cholesterol:32.63mg
10.88%
Sodium:898.65mg
39.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Manganese:2.72mg
136.07%
Vitamin C:108.01mg
130.93%
Vitamin K:99.77µg
95.02%
Phosphorus:567.24mg
56.72%
Vitamin B6:1.04mg
52.09%
Potassium:1746.13mg
49.89%
Calcium:452.6mg
45.26%
Vitamin B2:0.73mg
43.01%
Vitamin A:2138.4IU
42.77%
Magnesium:169.38mg
42.35%
Vitamin E:6.14mg
40.93%
Folate:157.31µg
39.33%
Zinc:4.71mg
31.39%
Copper:0.6mg
30.01%
Fiber:6.73g
26.91%
Vitamin B1:0.34mg
22.88%
Iron:3.82mg
21.24%
Selenium:14.67µg
20.96%
Vitamin B3:3.54mg
17.7%
Vitamin B5:1.41mg
14.08%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.19µg
1.25%
Source:My Recipes