Grilled Zucchini with Pink Peppercorns and Feta

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Zucchini with Pink Peppercorns and Feta
240 min.
4
126kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and vibrant colors? Our Grilled Zucchini with Pink Peppercorns and Feta is the perfect addition to any meal, whether you're hosting a summer barbecue or simply looking for a healthy, delicious accompaniment to your dinner. This recipe is not only vegetarian, but it's also vegan, gluten-free, and dairy-free, making it a versatile choice for all dietary preferences.

The star of this dish is the zucchini, which becomes tender and charred on the grill, enhancing its natural sweetness. Paired with the unique, slightly fruity flavor of pink peppercorns and the creamy, salty notes of feta, each bite is a delightful explosion of taste. The marinade, infused with garlic and coriander, adds an aromatic depth that will have your guests asking for seconds.

With a preparation time of just 240 minutes, most of which is hands-off, you can easily prepare this dish ahead of time. The combination of fresh cilantro and toasted coriander seeds not only garnishes the dish beautifully but also adds a refreshing touch that complements the grilled zucchini perfectly. So fire up your grill and get ready to impress with this stunning and flavorful side dish that celebrates the best of seasonal produce!

Ingredients

  •  cilantro sprigs 
  • teaspoon coriander seeds plus more for garnish toasted ()
  • clove garlic & peeled sliced
  • teaspoon kosher salt divided ()
  • cup olive oil extra-virgin divided ()
  • tablespoon pink peppercorns fresh plus more for garnish ()
  • pound zucchini halved lengthwise ( 3)

Equipment

  • frying pan
  • baking sheet
  • wire rack
  • baking pan
  • grill
  • grill pan

Directions

  1. Place zucchini, cut side up, on a wire rack set in a rimmed baking sheet. Season with 1 teaspoon salt, flip, and let stand until slightly softened and juices are released, about 1 ½ hours; pat dry.Meanwhile, set the grill for medium indirect heat or set a grill pan over medium-high heat.
  2. Let the grates or pan get hot.
  3. Brush both sides of the zucchini with olive oil and grill, flipping once, until lightly charred and tender, about 15 minutes total.
  4. Transfer to a 9-by-13-inch baking dish, cut side up laid out in a single layer.
  5. Heat 1 tablespoon of the remaining oil in a small skillet over medium heat.
  6. Add sliced shallots and garlic and cook, stirring occasionally, until translucent, about 5 minutes.
  7. Remove the oil from the heat.
  8. Sprinkle in 1 tablespoon pink peppercorns, 1 teaspoon coriander seeds, remaining 1 teaspoon salt, vinegar and remaining olive oil.
  9. Layer zucchini mixture and feta slices on a serving platter, drizzle with some marinade (to taste, be generous), and garnish with cilantro, coriander seeds and pink peppercorns.

Nutrition Facts

Calories126kcal
Protein5.6%
Fat76.35%
Carbs18.05%

Properties

Glycemic Index
27.25
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
8.2408694806306%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:125.67kcal
6.28%
Fat:11.36g
17.48%
Saturated Fat:1.63g
10.17%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:3.92g
1.43%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:1174.8mg
51.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Manganese:0.57mg
28.71%
Vitamin C:21.95mg
26.61%
Vitamin K:27.9µg
26.57%
Vitamin E:1.82mg
12.12%
Vitamin B6:0.22mg
10.83%
Potassium:362.73mg
10.36%
Vitamin A:510.53IU
10.21%
Fiber:2.12g
8.48%
Folate:30.17µg
7.54%
Vitamin B2:0.12mg
7.1%
Magnesium:27.78mg
6.95%
Copper:0.11mg
5.63%
Phosphorus:53.3mg
5.33%
Iron:0.91mg
5.06%
Vitamin B1:0.06mg
4.04%
Calcium:38.99mg
3.9%
Zinc:0.46mg
3.04%
Vitamin B3:0.61mg
3.03%
Vitamin B5:0.3mg
2.98%
Selenium:0.73µg
1.05%
Source:SippitySup