Grilled Zucchini with Sea Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Grilled Zucchini with Sea Salt
45 min.
4
35kcal

Suggestions


Grilled Zucchini with Sea Salt is a vibrant, healthy side dish that brings a delightful burst of summer flavors to any meal. Perfect for vegetarians, vegans, and those following a gluten-free or dairy-free diet, this recipe is both simple and sophisticated. The zucchini slices, seasoned with just a touch of freshly ground black pepper and coarse sea salt, are grilled to perfection, retaining their crisp-tender texture and enhancing their natural sweetness. You can elevate this dish even further by choosing from three unique toppings: a Parmigiano-crusted version for a rich, nutty finish, a Caprese "salsa" for a burst of fresh, zesty flavors, or a Mint Gremolata for a refreshing, herbaceous note. Each topping offers a different dimension, making this dish versatile and appealing to various palates. Whether you're hosting a dinner party or simply looking for a light, flavorful side, this Grilled Zucchini with Sea Salt is sure to impress.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon sea salt 
  • teaspoons olive oil extra virgin extra-virgin
  • medium zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat grill pan over medium-high heat.
  2. Combine all ingredients in a bowl; toss well to coat. Arrange zucchini in a single layer in pan; grill 4 minutes, turning after 2 minutes.
  3. PARMIGIANO-CRUMBED: Prepare base recipe. Chop 1 1/2 ounces ciabatta bread.
  4. Place bread and 1/2 teaspoon thyme in a food processor; pulse 10 times.
  5. Heat a skillet over medium-high heat.
  6. Add 2 teaspoons olive oil.
  7. Add bread mixture; cook 5 minutes, stirring frequently.
  8. Combine zucchini, bread mixture, and 2 tablespoons grated fresh Parmigiano-Reggiano.
  9. Serves 4 CALORIES 94; FAT 9g (sat 2g); SODIUM 241mg
  10. CAPRESE "SALSA": Prepare base recipe.
  11. Combine 1/3 cup diced tomato, 2 ounces sliced fresh mozzarella cheese, 3 tablespoons chopped fresh basil, and 1 minced garlic clove in a bowl.
  12. Add 1 tablespoon extra-virgin olive oil and 1 teaspoon red wine vinegar to tomato mixture; stir gently. Divide zucchini evenly among 4 plates. Top zucchini evenly with tomato mixture.
  13. Serves 4 CALORIES 106; FAT 1g (sat 3g); SODIUM 246mg
  14. MINT GREMOLATA: Prepare base recipe.
  15. Combine 1/4 cup finely chopped fresh flat-leaf parsley, 1/4 cup finely chopped fresh mint, 1 1/2 tablespoons grated lemon rind, 1 tablespoon olive oil, and 2 minced garlic cloves. Divide zucchini evenly among 4 plates; top evenly with gremolata.
  16. Serves 4 CALORIES 72; FAT 9g (sat 8g); SODIUM 133mg

Nutrition Facts

Calories35kcal
Protein12.56%
Fat54.65%
Carbs32.79%

Properties

Glycemic Index
11.75
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
4.2491304524567%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:34.65kcal
1.73%
Fat:2.32g
3.57%
Saturated Fat:0.36g
2.25%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:2.12g
0.77%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:153.25mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin C:17.54mg
21.26%
Manganese:0.19mg
9.49%
Vitamin B6:0.16mg
8.01%
Potassium:257.49mg
7.36%
Folate:23.54µg
5.89%
Vitamin B2:0.09mg
5.43%
Vitamin K:5.62µg
5.35%
Magnesium:17.86mg
4.46%
Fiber:1.01g
4.05%
Vitamin A:196.68IU
3.93%
Phosphorus:37.44mg
3.74%
Vitamin B1:0.04mg
2.95%
Vitamin E:0.41mg
2.71%
Copper:0.05mg
2.69%
Vitamin B3:0.44mg
2.22%
Iron:0.39mg
2.15%
Zinc:0.32mg
2.1%
Vitamin B5:0.2mg
2.02%
Calcium:16.34mg
1.63%
Source:My Recipes