Grilling: Gazpacho

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
77%
Grilling: Gazpacho
45 min.
6
227kcal

Suggestions


Welcome to a refreshing culinary adventure with our Grilled Gazpacho! This vibrant and healthy dish is perfect for those warm summer days when you crave something light yet satisfying. Bursting with the flavors of fresh vegetables and herbs, this gazpacho is not only a feast for the eyes but also a delight for the palate.

Imagine the smoky aroma of grilled tomatoes, bell peppers, and onions mingling with the crispness of cucumber and the fragrant notes of basil and parsley. This recipe is a celebration of seasonal produce, showcasing the best of what nature has to offer. Plus, it’s incredibly versatile—whether you’re serving it as a starter, a snack, or a refreshing soup, it’s sure to impress your guests.

What makes this gazpacho even more appealing is its health score of 77, making it a guilt-free indulgence. It’s vegetarian, vegan, and dairy-free, catering to a variety of dietary preferences while still delivering on taste. With just 227 calories per serving, you can enjoy a generous bowl without compromising your health goals.

So fire up the grill, gather your fresh ingredients, and let’s create a dish that not only nourishes the body but also delights the senses. Your taste buds will thank you for this deliciously healthy twist on a classic favorite!

Ingredients

  •  bamboo skewers for 30 minutes prior to using
  •  cucumber peeled
  • 0.3 cup olive oil extra virgin 
  • slices bread white french country style
  • 0.3 cup herbs: rosemary mixed fresh chopped (including basil, oregano, tarragon, and/or flatleaf parsley)
  • cloves garlic 
  •  bell pepper green
  •  bell pepper red
  • medium onion red peeled quartered
  • tablespoons red wine vinegar to taste (or )
  • servings pepper black freshly ground
  •  spring onion 
  • 2.5 pounds vine ripened tomato 

Equipment

  • bowl
  • ladle
  • knife
  • blender
  • toothpicks
  • grill
  • skewers

Directions

  1. Finely chop the scallion greens and set aside for garnish. Skewer the scallion whites on bamboo skewers or toothpicks. Skewer the garlic cloves and onion quarters the same way. Lightly brush the scallion whites, garlic, and onion quarters with olive oil.
  2. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread coals out evenly over the charcoal grate.
  3. Place scallions, garlic, onion, tomatoes, bread, and peppers on the grill. Grill scallions, garlic, onions, and bread until nicely browned, about 2-3 minutes per side. Grill the tomatoes and bell peppers until charred, about 2 minutes per side for the tomatoes and 4 minutes per side for the peppers.
  4. Transfer to a plate to cool. Scrape the charred skins off the tomatoes and peppers with a paring knife. (Don't worry about removing every last bit.) Core and seed the peppers.
  5. Peel the garlic and place them in a blender along with the scallion whites, onions, toast, tomatoes, bell peppers, cucumber, herbs, vinegar, and remaining olive oil and puree until smooth. Thin the gazpacho to pourable consistency with water if needed and season with salt and pepper.
  6. Place the gazpacho in the refrigerator to chill for at least 1 hour, preferably until very cold. Just before serving, correct the seasoning, adding salt or vinegar to taste. To serve, ladle the gazpacho into bowls and sprinkle with the chopped scallion greens.

Nutrition Facts

Calories227kcal
Protein8.67%
Fat49.93%
Carbs41.4%

Properties

Glycemic Index
60.08
Glycemic Load
11.52
Inflammation Score
-9
Nutrition Score
19.875217313352%

Flavonoids

Naringenin
1.29mg
Apigenin
5.4mg
Luteolin
1.1mg
Isorhamnetin
0.92mg
Kaempferol
0.45mg
Myricetin
0.64mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:226.8kcal
11.34%
Fat:13.13g
20.2%
Saturated Fat:1.87g
11.67%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:20g
7.27%
Sugar:8.96g
9.95%
Cholesterol:0mg
0%
Sodium:144.53mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.27%
Vitamin C:75.35mg
91.34%
Vitamin K:86.16µg
82.05%
Vitamin A:2596.12IU
51.92%
Manganese:0.48mg
24.14%
Vitamin E:3.27mg
21.77%
Folate:85.16µg
21.29%
Potassium:687.81mg
19.65%
Vitamin B1:0.28mg
18.41%
Fiber:4.49g
17.98%
Vitamin B6:0.34mg
17.2%
Vitamin B3:2.56mg
12.82%
Iron:2.04mg
11.31%
Copper:0.22mg
10.93%
Magnesium:43.3mg
10.82%
Vitamin B2:0.18mg
10.42%
Phosphorus:99.28mg
9.93%
Selenium:6.46µg
9.23%
Calcium:56.49mg
5.65%
Zinc:0.81mg
5.39%
Vitamin B5:0.49mg
4.88%