Grits

Vegetarian
Gluten Free
Grits
Download PDF
Morning MealBrunchBreakfast
45 min.
8
144kcal

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Ingredients

  • 8 servings butter 
  • 1.5 cups regular grits 
  • 0.8 teaspoon salt 
  • 7.5 cups water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a large saucepan; gradually stir in grits and salt. Return to a boil; cover, reduce heat, and simmer, stirring occasionally, 15 to 20 minutes or until thickened.
  2. Serve immediately, topped with butter.

Nutrition Facts

Calories144kcal
Protein7.31%
Fat27.68%
Carbs65.01%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.6178260840799%

Nutrients percent of daily need

Calories:144.37kcal
7.22%
Fat:4.41g
6.78%
Saturated Fat:2.62g
16.35%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.82g
8.3%
Sugar:0.19g
0.21%
Cholesterol:10.75mg
3.58%
Sodium:261.55mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Selenium:5.02µg
7.18%
Vitamin A:187.54IU
3.75%
Copper:0.06mg
2.88%
Magnesium:10.22mg
2.56%
Vitamin B1:0.04mg
2.55%
Phosphorus:22.55mg
2.26%
Vitamin B6:0.04mg
2.16%
Fiber:0.47g
1.87%
Vitamin B3:0.35mg
1.77%
Iron:0.3mg
1.64%
Manganese:0.03mg
1.58%
Vitamin B5:0.15mg
1.47%
Potassium:41.32mg
1.18%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianSouthern
Source:My Recipes

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