Name: Grits
Yield: 8 servings
Cuisine: Southern
Ingredients: 8 servings Butter; 1.5 cups regular grits; 0.8 teaspoon salt; 7.5 cups water

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Morning Meal Brunch Breakfast

45 min.

144kcal

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Ingredients

8 servings butter
1.5 cups regular grits
0.8 teaspoon salt
7.5 cups water

Equipment

sauce pan

Directions

Bring water to a boil in a large saucepan; gradually stir in grits and salt. Return to a boil; cover, reduce heat, and simmer, stirring occasionally, 15 to 20 minutes or until thickened.
Serve immediately, topped with butter.

Nutrition Facts

Calories144kcal

Protein7.31%

Fat27.68%

Carbs65.01%

Properties

Glycemic Index

6.25

Glycemic Load

Inflammation Score

-1

Nutrition Score

1.6178260840799%

Nutrients percent of daily need

Calories:144.37kcal

7.22%

Fat:4.41g

6.78%

Saturated Fat:2.62g

16.35%

Carbohydrates:23.29g

7.76%

Net Carbohydrates:22.82g

8.3%

Sugar:0.19g

0.21%

Cholesterol:10.75mg

3.58%

Sodium:261.55mg

11.37%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.62g

5.23%

Selenium:5.02µg

7.18%

Vitamin A:187.54IU

3.75%

Copper:0.06mg

2.88%

Magnesium:10.22mg

2.56%

Vitamin B1:0.04mg

2.55%

Phosphorus:22.55mg

2.26%

Vitamin B6:0.04mg

2.16%

Fiber:0.47g

1.87%

Vitamin B3:0.35mg

1.77%

Iron:0.3mg

1.64%

Manganese:0.03mg

1.58%

Vitamin B5:0.15mg

1.47%

Potassium:41.32mg

1.18%

Morning Meal Brunch Breakfast Gluten Free Lacto Ovo Vegetarian Southern

Source:My Recipes

Grits

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Nutrients percent of daily need

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Grits

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Nutrients percent of daily need

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