Grits-and-Greens Breakfast Bake

Vegetarian
Gluten Free
Health score
6%
Grits-and-Greens Breakfast Bake
127 min.
8
306kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • cups simple collard greens drained
  • 10 large eggs divided separated (not )
  • 0.3 teaspoon ground pepper red
  • 0.5 cup half-and-half 
  • 1.5 cups quick-cooking grits uncooked
  • teaspoon salt 
  • oz cheddar cheese shredded white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Bring salt and 4 cups water to a boil in a large saucepan over medium-high heat; gradually whisk in grits. Reduce heat to medium, and cook, whisking often, 5 to 7 minutes or until thickened.
  3. Remove from heat, and stir in cheese and butter.
  4. Whisk together half-and-half, next 2 ingredients, and 2 eggs in a medium bowl. Stir half-and-half mixture into grits mixture. Stir in Simple Collard Greens.
  5. Pour mixture into a lightly greased 13- x 9-inch baking dish.
  6. Bake at 375 for 25 to 30 minutes or until set.
  7. Remove from oven.
  8. Make 8 indentations in grits mixture with back of a large spoon. Break remaining 8 eggs, 1 at a time, and slip 1 egg into each indentation.
  9. Bake 12 to 14 minutes or until eggs are cooked to desired degree of doneness. Cover loosely with aluminum foil, and let stand 10 minutes.
  10. Serve with hot sauce, if desired.

Nutrition Facts

Calories306kcal
Protein18.69%
Fat50.04%
Carbs31.27%

Properties

Glycemic Index
17.63
Glycemic Load
0.11
Inflammation Score
-7
Nutrition Score
15.301738987798%

Flavonoids

Luteolin
0.01mg
Kaempferol
1.18mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:305.63kcal
15.28%
Fat:17.23g
26.51%
Saturated Fat:8.52g
53.26%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:22.32g
8.12%
Sugar:1.25g
1.39%
Cholesterol:263.26mg
87.75%
Sodium:518mg
22.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.48g
28.97%
Vitamin K:60.24µg
57.37%
Selenium:23.92µg
34.17%
Vitamin B2:0.49mg
28.77%
Vitamin A:1368.18IU
27.36%
Phosphorus:254.02mg
25.4%
Folate:93.19µg
23.3%
Calcium:185.64mg
18.56%
Vitamin B1:0.2mg
13.49%
Vitamin B12:0.74µg
12.4%
Iron:2.18mg
12.1%
Vitamin B5:1.19mg
11.89%
Zinc:1.68mg
11.18%
Vitamin B6:0.22mg
11.13%
Manganese:0.18mg
8.95%
Vitamin D:1.34µg
8.9%
Vitamin E:1.25mg
8.31%
Fiber:1.9g
7.62%
Magnesium:30.4mg
7.6%
Vitamin B3:1.51mg
7.57%
Vitamin C:4.95mg
6%
Potassium:189.81mg
5.42%
Copper:0.09mg
4.45%
Source:My Recipes