Grits and Grunts

Gluten Free
Very Healthy
Health score
62%
Grits and Grunts
45 min.
2
1144kcal

Suggestions


If you're looking to elevate your brunch game, look no further than this delightful dish of Grits and Grunts. Combining creamy, buttery grits with crispy bacon, perfectly cooked fish, and a luscious fried egg, this recipe is a heavenly way to start your day. Each element plays a crucial role in creating a harmonious blend of flavors and textures that are sure to impress your family or guests.

This dish is not only a treat for your taste buds but also a healthy choice, featuring gluten-free ingredients and a variety of nutritious components. The richness of avocado, the protein-packed fish, and the savory bacon come together in blissful unison. With a health score of 62, you can indulge without the guilt. Preparing it in just 45 minutes means you won't be spending all day in the kitchen, yet you'll feel like you've crafted something special. The meld of Cajun-seasoned fish with the light crunch of tomatoes and creamy grits creates a satisfying brunch experience that’s hard to resist.

Ideal for morning meals or leisurely brunches, Grits and Grunts is a protein-packed feast that brings warmth and comfort to your table. Whether you’re serving it to guests or treating yourself on a cozy weekend, this dish is bound to become a favorite in your culinary repertoire. Get ready to dive into this delicious and healthy meal that will leave everyone asking for seconds!

Ingredients

  •  avocado pitted peeled sliced
  • slices bacon diced
  • large eggs 
  • cup grits instant
  • teaspoon kosher salt plus more to taste
  • servings pepper black freshly ground
  • fillet clear rock candy 
  • 0.5  onion diced sweet , such as walla walla
  •  tomatoes sliced
  • tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. First, prepare the grits. Bring the water and salt to a boil in a heavy-bottomed pot.
  2. Whisking the whole time, add the grits in a steady stream. Reduce the heat to low or medium-low and cook, stirring frequently, for 10 minutes, or until the grits have bloomed and are creamy. Stir in the butter and taste for salt. Keep warm.
  3. Fry the bacon in a large sauté pan over medium heat, until crispy.
  4. Remove the bacon to paper towels to drain.
  5. Add the onion to the pan and sauté in the bacon fat until soft. Keep warm.
  6. Coat the fillets thoroughly with Cajun seasoning and sprinkle both sides with salt and pepper.
  7. Heat the butter in a large clean sauté pan or in the bacon pan over medium-high heat.
  8. Add the fish fillets and fry for 2 to 3 minutes per side, or until just cooked through. While the fish is cooking, crack the eggs into the pan and fry alongside the fish, or fry in a separate skillet if the pan is not large enough to accommodate both.
  9. Spoon the grits into two large shallow serving bowls and sprinkle with the bacon and sautéed onion. Top each with 2 fish fillets and crown with an egg.
  10. Lay the sliced avocado and tomato on the side and season with salt and pepper.
  11. From In the Kitchen with the Pike
  12. Place Fish Guys by The Crew of Pike
  13. Place Fish, (C) © 2013 Viking Studio

Nutrition Facts

Calories1144kcal
Protein28.72%
Fat44.19%
Carbs27.09%

Properties

Glycemic Index
55
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
58.989564812702%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.42mg
Luteolin
0.01mg
Kaempferol
1mg
Myricetin
1.02mg
Quercetin
12.37mg

Nutrients percent of daily need

Calories:1144.3kcal
57.22%
Fat:56.08g
86.27%
Saturated Fat:20.36g
127.26%
Carbohydrates:77.37g
25.79%
Net Carbohydrates:65.85g
23.95%
Sugar:7.81g
8.68%
Cholesterol:422.93mg
140.98%
Sodium:2571.43mg
111.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.99g
163.98%
Selenium:250.55µg
357.94%
Iron:33.21mg
184.52%
Vitamin B1:1.83mg
122.16%
Phosphorus:1030.12mg
103.01%
Vitamin D:14.37µg
95.78%
Vitamin B2:1.6mg
94.17%
Vitamin B3:18.76mg
93.78%
Vitamin B12:5.37µg
89.53%
Folate:301.69µg
75.42%
Vitamin B6:1.47mg
73.68%
Potassium:2312.14mg
66.06%
Magnesium:184.41mg
46.1%
Fiber:11.52g
46.07%
Calcium:430.8mg
43.08%
Vitamin B5:3.83mg
38.27%
Vitamin E:4.85mg
32.31%
Vitamin A:1520.74IU
30.41%
Copper:0.56mg
28.13%
Vitamin C:22.45mg
27.21%
Vitamin K:28µg
26.66%
Manganese:0.51mg
25.36%
Zinc:3.71mg
24.74%
Source:Epicurious