Grits and Roasted Vegetables With Hazelnut Butter

Vegetarian
Gluten Free
Health score
28%
Grits and Roasted Vegetables With Hazelnut Butter
90 min.
4
769kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue such as gorgonzola crumbled
  • 0.5 medium butternut squash peeled cut into 1/2-inch pieces
  • pinch cayenne pepper 
  • tablespoons cider vinegar 
  • sprigs thyme leaves fresh
  • cloves garlic smashed
  • cup old-fashioned grits 
  • 0.3 cup hazelnuts chopped
  • servings kosher salt 
  • tablespoon brown sugar light
  • 1.5 cups milk 
  • 1.5 pounds mushrooms mixed halved
  • tablespoons olive oil extra-virgin
  •  plum tomatoes halved lengthwise
  • tablespoons butter unsalted
  • cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • microwave

Directions

  1. Adjust the oven racks to their top positions and preheat the oven to 475 degrees. Toss the squash, tomatoes, garlic and 2 sprigs thyme with 2 tablespoons olive oil and 1/2 teaspoon salt in a large bowl.
  2. Spread the mixture on a baking sheet, turning the tomatoes skin-side up. Toss the mushrooms with the remaining 4 tablespoons olive oil and 1/2 teaspoon salt in the same bowl; spread on another baking sheet.
  3. Place the tomato mixture on the top rack and the mushrooms underneath and roast until the squash is tender, the tomatoes char and the mushroom edges are crisp, 40 minutes.
  4. Meanwhile, combine the grits, broth, milk, remaining 2 sprigs thyme, 1 tablespoon butter, 1/2 teaspoon salt and the cayenne pepper in a large microwave-safe bowl. Microwave on high, uncovered, for 16 minutes, stirring halfway through. (The grits should be fairly thick; if they're not, microwave up to 2 more minutes.)
  5. Remove and discard the thyme.
  6. Heat the remaining 4 tablespoons butter in a small skillet over low heat.
  7. Add the hazelnuts and cook, stirring frequently, until fragrant and slightly brown, about 4 minutes.
  8. Whisk in the brown sugar and vinegar and remove from the heat.
  9. Divide the grits among 4 plates. Top each with a portion of the roasted vegetables and crumbled blue cheese.
  10. Drizzle with warm hazelnut butter sauce before serving.

Nutrition Facts

Calories769kcal
Protein8.66%
Fat57.16%
Carbs34.18%

Properties

Glycemic Index
85.5
Glycemic Load
5.84
Inflammation Score
-10
Nutrition Score
34.061739092288%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.42mg
Apigenin
0.04mg
Luteolin
0.48mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:768.66kcal
38.43%
Fat:50.6g
77.85%
Saturated Fat:17.3g
108.1%
Carbohydrates:68.08g
22.69%
Net Carbohydrates:59.41g
21.6%
Sugar:16.89g
18.77%
Cholesterol:61.26mg
20.42%
Sodium:919.34mg
39.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Vitamin A:11590.31IU
231.81%
Manganese:1.4mg
70.25%
Vitamin B6:0.93mg
46.64%
Phosphorus:462.16mg
46.22%
Vitamin B3:9.06mg
45.28%
Vitamin E:6.71mg
44.75%
Vitamin B5:3.94mg
39.41%
Vitamin C:31.37mg
38.02%
Potassium:1328.45mg
37.96%
Vitamin B2:0.63mg
37.14%
Fiber:8.68g
34.7%
Selenium:21.87µg
31.24%
Magnesium:117.79mg
29.45%
Copper:0.57mg
28.71%
Calcium:285.49mg
28.55%
Zinc:3.3mg
22%
Vitamin B1:0.32mg
21.39%
Vitamin K:22.08µg
21.03%
Folate:77.17µg
19.29%
Iron:2.82mg
15.67%
Vitamin D:2.03µg
13.56%
Vitamin B12:0.73µg
12.16%