Grits Bruschetta with Tomato Salsa

Gluten Free
Health score
1%
Grits Bruschetta with Tomato Salsa
45 min.
24
48kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons olive oil extra virgin divided
  • 0.3 teaspoon garlic powder 
  • cup grits white yellow stone-ground uncooked
  • ounce parmesan cheese shredded
  • 24 servings tomato salsa 
  • teaspoon salt 
  • cups water 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • cookie cutter

Directions

  1. Combine water, grits, and salt in a medium, heavy saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, 20 to 25 minutes or until grits are very thick, stirring often. (If using polenta, add polenta to boiling water, reduce heat to medium-low, and cook 14 minutes or until very thick.)
  2. Remove grits from heat, and stir in Parmesan cheese, garlic powder, and pepper; pour out onto a flat, heat-resistant surface or baking sheet.
  3. Spread to about 3/8-inch thickness (10-inch square); allow to cool completely (about 1 hour) so that the mixture is firm to the touch.
  4. Preheat oven to 35
  5. Once grits are very firm, cut into rounds with a 1 1/2-inch cookie cutter.
  6. Place on a baking sheet coated with cooking spray; brush with 1 tablespoon olive oil.
  7. Bake at 350 for 15 minutes.
  8. Remove from oven; flip rounds over, and brush other sides with remaining 1 tablespoon olive oil. Return to oven, and bake 10 more minutes.
  9. Remove and cool completely. Top rounds with salsa, and serve immediately.

Nutrition Facts

Calories48kcal
Protein11.71%
Fat29.02%
Carbs59.27%

Properties

Glycemic Index
2.67
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
1.7413043648652%

Nutrients percent of daily need

Calories:48.49kcal
2.42%
Fat:1.61g
2.48%
Saturated Fat:0.37g
2.33%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.72g
2.44%
Sugar:1.27g
1.41%
Cholesterol:0.8mg
0.27%
Sodium:327.33mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin E:0.56mg
3.74%
Vitamin A:176.85IU
3.54%
Vitamin B6:0.07mg
3.38%
Fiber:0.69g
2.75%
Potassium:93.23mg
2.66%
Calcium:24.15mg
2.42%
Selenium:1.67µg
2.38%
Phosphorus:23.34mg
2.33%
Manganese:0.05mg
2.32%
Vitamin B3:0.44mg
2.2%
Vitamin K:2.12µg
2.02%
Magnesium:7.43mg
1.86%
Copper:0.03mg
1.57%
Vitamin B1:0.02mg
1.35%
Iron:0.22mg
1.22%
Vitamin B5:0.1mg
1.02%
Source:My Recipes