Grits Casserole with Mushrooms, Prosciutto, and Provolone

Gluten Free
Health score
4%
Grits Casserole with Mushrooms, Prosciutto, and Provolone
45 min.
6
315kcal

Suggestions

ACCEPT

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • 0.3 cup wine dry white
  • large egg whites lightly beaten
  • large eggs lightly beaten
  • tablespoon parsley fresh minced
  •  garlic clove minced
  • teaspoon herbs de provence dried
  • 0.8 cup onion chopped
  • ounces portabello mushrooms thinly sliced
  • ounces pancetta chopped
  • ounces provolone cheese shredded divided
  • teaspoon salt divided
  • 4.5 ounces mushroom caps thinly sliced
  • 1.3 cups grits yellow stone-ground
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring the water to a boil in a large saucepan; gradually stir in grits. Reduce heat, and simmer 30 minutes or until thick, stirring frequently.
  2. Remove from heat. Stir in 1/4 cup cheese and 1/2 teaspoon salt. Spoon grits mixture into an 11 x 7-inch baking dish coated with cooking spray.
  3. Preheat oven to 35
  4. Melt butter in a large nonstick skillet over medium-high heat.
  5. Add onion and garlic; saut 3 minutes or until tender.
  6. Add remaining 1/2 teaspoon salt, mushrooms, herbes de Provence, and pepper; cook 6 minutes or until mushrooms are tender, stirring frequently. Stir in prosciutto and wine; cook 5 minutes or until liquid almost evaporates.
  7. Remove from heat; cool slightly. Stir in eggs and egg whites.
  8. Spread mushroom mixture over grits mixture; sprinkle with remaining 1/2 cup cheese.
  9. Bake at 350 for 30 minutes or until cheese melts and grits are thoroughly heated, and let stand 5 minutes before serving.
  10. Sprinkle with parsley.

Nutrition Facts

Calories315kcal
Protein18.43%
Fat39.7%
Carbs41.87%

Properties

Glycemic Index
40.83
Glycemic Load
0.95
Inflammation Score
-5
Nutrition Score
11.417391206907%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:314.67kcal
15.73%
Fat:13.45g
20.68%
Saturated Fat:5.82g
36.36%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:30.02g
10.92%
Sugar:2.67g
2.97%
Cholesterol:114.82mg
38.27%
Sodium:663.03mg
28.83%
Alcohol:1.37g
100%
Alcohol %:0.46%
100%
Protein:14.05g
28.1%
Selenium:27.07µg
38.67%
Phosphorus:230.91mg
23.09%
Vitamin B2:0.33mg
19.17%
Vitamin B3:3.17mg
15.87%
Vitamin B6:0.29mg
14.4%
Calcium:143.07mg
14.31%
Vitamin K:14.65µg
13.95%
Vitamin B5:1.39mg
13.92%
Copper:0.21mg
10.63%
Zinc:1.56mg
10.37%
Potassium:361.63mg
10.33%
Manganese:0.2mg
9.9%
Vitamin B12:0.53µg
8.78%
Vitamin A:429.21IU
8.58%
Vitamin B1:0.13mg
8.52%
Iron:1.43mg
7.96%
Folate:31.42µg
7.85%
Fiber:1.89g
7.54%
Magnesium:29.34mg
7.33%
Vitamin D:0.8µg
5.32%
Vitamin C:2.76mg
3.35%
Vitamin E:0.41mg
2.76%
Source:My Recipes