Grits Casserole with Mushrooms, Prosciutto, and Provolone

Gluten Free
Health score
4%
Grits Casserole with Mushrooms, Prosciutto, and Provolone
45 min.
6
315kcal

Suggestions


If you're looking for a delightful dish that combines comfort and elegance, look no further than this Grits Casserole with Mushrooms, Prosciutto, and Provolone. This gluten-free culinary gem is perfect for any occasion, whether as a savory side dish or a satisfying main course. With its rich blend of flavors, this casserole is sure to impress your family and guests alike.

Imagine velvety stone-ground yellow grits, simmered to perfection and layered with a delectable mix of sautéed portobello and shiitake mushrooms, smoky prosciutto, and a hint of white wine. Each spoonful bursts with the earthy flavors of garlic and herbes de Provence, creating a symphony of taste that will tantalize your palate. The finishing touch? A generous sprinkle of sharp provolone cheese that melts beautifully, creating a golden and crispy top layer that you'll crave time and time again.

In just 45 minutes, you can whip up this dish that feels both comforting and sophisticated. It's a wonderful centerpiece for brunch gatherings, holiday feasts, or family dinners. Plus, with its balance of protein, fats, and carbohydrates, this casserole provides a wholesome option that won't weigh you down. So roll up your sleeves, and get ready to enjoy a culinary adventure that unites comfort food with a gourmet flair!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons butter 
  • 0.3 cup cooking wine dry white
  • large egg whites lightly beaten
  • large eggs lightly beaten
  • tablespoon parsley fresh minced
  •  garlic cloves minced
  • teaspoon herbs de provence dried
  • 0.8 cup onion chopped
  • ounces portabello mushrooms thinly sliced
  • ounces pancetta chopped
  • ounces sharp provolone cheese shredded divided
  • teaspoon salt divided
  • 4.5 ounces shiitake mushroom caps thinly sliced
  • 1.3 cups grits yellow stone-ground
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring the water to a boil in a large saucepan; gradually stir in grits. Reduce heat, and simmer 30 minutes or until thick, stirring frequently.
  2. Remove from heat. Stir in 1/4 cup cheese and 1/2 teaspoon salt. Spoon grits mixture into an 11 x 7-inch baking dish coated with cooking spray.
  3. Preheat oven to 35
  4. Melt butter in a large nonstick skillet over medium-high heat.
  5. Add onion and garlic; saut 3 minutes or until tender.
  6. Add remaining 1/2 teaspoon salt, mushrooms, herbes de Provence, and pepper; cook 6 minutes or until mushrooms are tender, stirring frequently. Stir in prosciutto and wine; cook 5 minutes or until liquid almost evaporates.
  7. Remove from heat; cool slightly. Stir in eggs and egg whites.
  8. Spread mushroom mixture over grits mixture; sprinkle with remaining 1/2 cup cheese.
  9. Bake at 350 for 30 minutes or until cheese melts and grits are thoroughly heated, and let stand 5 minutes before serving.
  10. Sprinkle with parsley.

Nutrition Facts

Calories315kcal
Protein18.43%
Fat39.7%
Carbs41.87%

Properties

Glycemic Index
40.83
Glycemic Load
0.95
Inflammation Score
-5
Nutrition Score
11.417391206907%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:314.67kcal
15.73%
Fat:13.45g
20.68%
Saturated Fat:5.82g
36.36%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:30.02g
10.92%
Sugar:2.67g
2.97%
Cholesterol:114.82mg
38.27%
Sodium:663.03mg
28.83%
Alcohol:1.37g
100%
Alcohol %:0.46%
100%
Protein:14.05g
28.1%
Selenium:27.07µg
38.67%
Phosphorus:230.91mg
23.09%
Vitamin B2:0.33mg
19.17%
Vitamin B3:3.17mg
15.87%
Vitamin B6:0.29mg
14.4%
Calcium:143.07mg
14.31%
Vitamin K:14.65µg
13.95%
Vitamin B5:1.39mg
13.92%
Copper:0.21mg
10.63%
Zinc:1.56mg
10.37%
Potassium:361.63mg
10.33%
Manganese:0.2mg
9.9%
Vitamin B12:0.53µg
8.78%
Vitamin A:429.21IU
8.58%
Vitamin B1:0.13mg
8.52%
Iron:1.43mg
7.96%
Folate:31.42µg
7.85%
Fiber:1.89g
7.54%
Magnesium:29.34mg
7.33%
Vitamin D:0.8µg
5.32%
Vitamin C:2.76mg
3.35%
Vitamin E:0.41mg
2.76%
Source:My Recipes