Grits Casserole with White Beans and Rosemary

Health score
9%
Grits Casserole with White Beans and Rosemary
45 min.
8
338kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • 19 ounce cannellini beans beans white drained canned
  • 0.1 teaspoon pepper red crushed
  • ounce bread white french firm cubed
  • tablespoons parsley fresh finely chopped
  • tablespoon rosemary fresh chopped
  •  garlic cloves minced
  • 1.5 cups regular grits uncooked
  • tablespoon olive oil 
  • ounces parmesan cheese fresh grated
  • cups onion red vertically sliced
  • 1.5 teaspoons sea salt divided
  • ounces sun-dried tomatoes packed chopped
  • cups water boiling divided

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
  2. Combine breadcrumbs, cheese, and parsley in a small bowl; set aside.
  3. Combine 3 cups boiling water and sun-dried tomatoes in a bowl; let stand 10 minutes or until soft.
  4. Drain tomatoes over a bowl, reserving 1 cup liquid.
  5. Heat oil in a nonstick skillet over medium-high heat.
  6. Add onion, rosemary, crushed red pepper, and garlic; saute 3 minutes.
  7. Add tomatoes and reserved 1 cup liquid. Bring to a boil; cook 7 minutes or until most of liquid evaporates.
  8. Add 1/2 teaspoon salt, black pepper, and beans.
  9. Preheat oven to 40
  10. Combine 4 cups boiling water, 1 teaspoon salt, grits, and butter in a large saucepan. Cook 8 minutes over medium heat, stirring constantly.
  11. Pour grits mixture into an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture evenly over grits; top with breadcrumb mixture.
  12. Bake at 400 for 20 minutes or until golden.

Nutrition Facts

Calories338kcal
Protein15.78%
Fat20.1%
Carbs64.12%

Properties

Glycemic Index
42.44
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
14.770869492837%

Flavonoids

Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.17mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:337.65kcal
16.88%
Fat:7.7g
11.84%
Saturated Fat:3.45g
21.55%
Carbohydrates:55.23g
18.41%
Net Carbohydrates:49.12g
17.86%
Sugar:6.81g
7.56%
Cholesterol:12.34mg
4.11%
Sodium:685.7mg
29.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.59g
27.18%
Manganese:0.73mg
36.37%
Fiber:6.11g
24.44%
Vitamin K:24.84µg
23.66%
Potassium:804.51mg
22.99%
Iron:4.09mg
22.7%
Copper:0.41mg
20.38%
Folate:79.93µg
19.98%
Phosphorus:199.06mg
19.91%
Magnesium:77.73mg
19.43%
Vitamin B1:0.28mg
18.89%
Selenium:12.64µg
18.05%
Calcium:173.16mg
17.32%
Vitamin B2:0.19mg
11.01%
Vitamin B3:2.16mg
10.82%
Vitamin C:8.75mg
10.6%
Vitamin B6:0.21mg
10.52%
Zinc:1.54mg
10.3%
Vitamin A:400.35IU
8.01%
Vitamin B5:0.63mg
6.32%
Vitamin E:0.94mg
6.27%
Vitamin B12:0.09µg
1.52%
Source:My Recipes