45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 384g
Price Per Serving: 1.45$
338kcal
Nutrition
Calories: 338kcal
Protein: 15.78%
Fat: 20.1%
Carbs: 64.12%
Ingredients
- 0.3 teaspoon pepper black
- 2 tablespoons butter
- 19 ounce cannellini beans beans white drained canned
- 0.1 teaspoon pepper red crushed
- 4 ounce bread white french firm cubed
- 2 tablespoons parsley fresh finely chopped
- 1 tablespoon rosemary fresh chopped
- 2 garlic cloves minced
- 1.5 cups regular grits uncooked
- 1 tablespoon olive oil
- 2 ounces parmesan cheese fresh grated
- 2 cups onion red vertically sliced
- 1.5 teaspoons sea salt divided
- 3 ounces sun-dried tomatoes packed chopped
- 7 cups water boiling divided
Equipment
- food processor
- bowl
- frying pan
- sauce pan
- oven
- baking pan
Directions
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
- Combine breadcrumbs, cheese, and parsley in a small bowl; set aside.
- Combine 3 cups boiling water and sun-dried tomatoes in a bowl; let stand 10 minutes or until soft.
- Drain tomatoes over a bowl, reserving 1 cup liquid.
- Heat oil in a nonstick skillet over medium-high heat.
- Add onion, rosemary, crushed red pepper, and garlic; saute 3 minutes.
- Add tomatoes and reserved 1 cup liquid. Bring to a boil; cook 7 minutes or until most of liquid evaporates.
- Add 1/2 teaspoon salt, black pepper, and beans.
- Preheat oven to 40
- Combine 4 cups boiling water, 1 teaspoon salt, grits, and butter in a large saucepan. Cook 8 minutes over medium heat, stirring constantly.
- Pour grits mixture into an 11 x 7-inch baking dish coated with cooking spray. Spoon tomato mixture evenly over grits; top with breadcrumb mixture.
- Bake at 400 for 20 minutes or until golden.
Nutrition Facts
Properties
Nutrition Score
14.770869492837%
Flavonoids
Nutrients percent of daily need