Grits Spanakopita

Very Healthy
Health score
100%
Grits Spanakopita
530 min.
1
1982kcal

Suggestions

Ingredients

  • oz feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh finely chopped
  • 10 oz pkt spinach frozen chopped
  •  garlic cloves pressed
  • 0.5 cup green onions finely chopped
  • cup regular grits uncooked
  • tablespoon juice of lemon fresh
  • cups panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup parmesan cheese grated
  • serving pepper freshly ground to taste
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • baking pan
  • cutting board

Directions

  1. Thaw spinach; drain well, pressing between paper towels.
  2. Prepare grits according to package directions. Stir feta, next 5 ingredients, and spinach into grits.
  3. Add freshly ground pepper to taste.
  4. Stir together panko and next 2 ingredients; sprinkle half of mixture into a well greased 13- x 9-inch baking dish.
  5. Pour hot grits mixture into prepared pan.
  6. Sprinkle remaining panko mixture over grits. Cover and chill 8 hours.
  7. Invert chilled grits onto a cutting board; cut into 24 squares.
  8. Cut each diagonally into 2 triangles. Coat both sides well with cooking spray.
  9. Cook triangles, in batches, on a hot greased griddle or in a nonstick skillet over medium heat 2 minutes on each side or until golden.
  10. Place on a wire rack on a baking sheet, and keep warm in a 200 oven up to 30 minutes.

Nutrition Facts

Calories1982kcal
Protein17.86%
Fat32.92%
Carbs49.22%

Properties

Glycemic Index
223
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
77.701738647793%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.92mg
Myricetin
2.33mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:1981.75kcal
99.09%
Fat:72.93g
112.2%
Saturated Fat:39.77g
248.54%
Carbohydrates:245.35g
81.78%
Net Carbohydrates:227.15g
82.6%
Sugar:12.07g
13.41%
Cholesterol:245.35mg
81.78%
Sodium:6312.16mg
274.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.04g
178.08%
Vitamin K:1442.59µg
1373.89%
Vitamin A:37046.66IU
740.93%
Calcium:2229.14mg
222.91%
Vitamin B2:3.34mg
196.23%
Manganese:3.66mg
183.11%
Selenium:126.5µg
180.71%
Folate:684.92µg
171.23%
Phosphorus:1573.19mg
157.32%
Vitamin B1:2.05mg
136.71%
Vitamin B6:2mg
99.96%
Magnesium:390.89mg
97.72%
Iron:16.41mg
91.18%
Zinc:13.15mg
87.67%
Vitamin B12:4.93µg
82.13%
Fiber:18.2g
72.82%
Vitamin B3:14.13mg
70.63%
Vitamin C:53.7mg
65.09%
Vitamin E:9.44mg
62.96%
Potassium:1942.43mg
55.5%
Copper:1.03mg
51.69%
Vitamin B5:4.21mg
42.08%
Vitamin D:1.16µg
7.71%
Source:My Recipes