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Grits Spanakopita
Grits Spanakopita
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
530 min.
Preparation time
Gaps: no
Total: 530 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 933g
Price Per Serving: 11.33$
1982kcal
Nutrition
Calories: 1982kcal
Protein: 17.86%
Fat: 32.92%
Carbs: 49.22%
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Ingredients
8
oz
feta cheese
crumbled
0.3
cup
basil
fresh chopped
0.3
cup
parsley
fresh finely chopped
10
oz
pkt spinach
frozen chopped
2
garlic cloves
pressed
0.5
cup
green onions
finely chopped
1
cup
regular grits
uncooked
1
tablespoon
juice of lemon
fresh
2
cups
panko bread crumbs
(Japanese breadcrumbs)
0.5
cup
parmesan cheese
grated
1
serving
pepper
freshly ground to taste
0.8
teaspoon
salt
Equipment
frying pan
baking sheet
paper towels
oven
wire rack
baking pan
cutting board
Directions
Thaw spinach; drain well, pressing between paper towels.
Prepare grits according to package directions. Stir feta, next 5 ingredients, and spinach into grits.
Add freshly ground pepper to taste.
Stir together panko and next 2 ingredients; sprinkle half of mixture into a well greased 13- x 9-inch baking dish.
Pour hot grits mixture into prepared pan.
Sprinkle remaining panko mixture over grits. Cover and chill 8 hours.
Invert chilled grits onto a cutting board; cut into 24 squares.
Cut each diagonally into 2 triangles. Coat both sides well with cooking spray.
Cook triangles, in batches, on a hot greased griddle or in a nonstick skillet over medium heat 2 minutes on each side or until golden.
Place on a wire rack on a baking sheet, and keep warm in a 200 oven up to 30 minutes.
Nutrition Facts
Calories
1982kcal
Protein
17.86%
Fat
32.92%
Carbs
49.22%
Properties
Glycemic Index
223
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
77.701738647793%
Flavonoids
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.92mg
Myricetin
2.33mg
Quercetin
5.54mg
Nutrients
percent of daily need
Calories:
1981.75kcal
99.09%
Fat:
72.93g
112.2%
Saturated Fat:
39.77g
248.54%
Carbohydrates:
245.35g
81.78%
Net Carbohydrates:
227.15g
82.6%
Sugar:
12.07g
13.41%
Cholesterol:
245.35mg
81.78%
Sodium:
6312.16mg
274.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
89.04g
178.08%
Vitamin K:
1442.59µg
1373.89%
Vitamin A:
37046.66IU
740.93%
Calcium:
2229.14mg
222.91%
Vitamin B2:
3.34mg
196.23%
Manganese:
3.66mg
183.11%
Selenium:
126.5µg
180.71%
Folate:
684.92µg
171.23%
Phosphorus:
1573.19mg
157.32%
Vitamin B1:
2.05mg
136.71%
Vitamin B6:
2mg
99.96%
Magnesium:
390.89mg
97.72%
Iron:
16.41mg
91.18%
Zinc:
13.15mg
87.67%
Vitamin B12:
4.93µg
82.13%
Fiber:
18.2g
72.82%
Vitamin B3:
14.13mg
70.63%
Vitamin C:
53.7mg
65.09%
Vitamin E:
9.44mg
62.96%
Potassium:
1942.43mg
55.5%
Copper:
1.03mg
51.69%
Vitamin B5:
4.21mg
42.08%
Vitamin D:
1.16µg
7.71%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Spinach
Mediterranean
European
Greek
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples