Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grits Spanakopita
Grits Spanakopita
Very Healthy
Health score
100%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
530 min.
Preparation time
Gaps: no
Total: 530 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 933g
Price Per Serving: 11.33$
1982kcal
Nutrition
Calories: 1982kcal
Protein: 17.86%
Fat: 32.92%
Carbs: 49.22%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Rapid Egg Cooker
$19.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Ingredients
8
oz
feta cheese
crumbled
0.3
cup
basil
fresh chopped
0.3
cup
parsley
fresh finely chopped
10
oz
pkt spinach
frozen chopped
2
garlic cloves
pressed
0.5
cup
green onions
finely chopped
1
cup
regular grits
uncooked
1
tablespoon
juice of lemon
fresh
2
cups
panko bread crumbs
(Japanese breadcrumbs)
0.5
cup
parmesan cheese
grated
1
serving
pepper
freshly ground to taste
0.8
teaspoon
salt
Equipment
frying pan
baking sheet
paper towels
oven
wire rack
baking pan
cutting board
Directions
Thaw spinach; drain well, pressing between paper towels.
Prepare grits according to package directions. Stir feta, next 5 ingredients, and spinach into grits.
Add freshly ground pepper to taste.
Stir together panko and next 2 ingredients; sprinkle half of mixture into a well greased 13- x 9-inch baking dish.
Pour hot grits mixture into prepared pan.
Sprinkle remaining panko mixture over grits. Cover and chill 8 hours.
Invert chilled grits onto a cutting board; cut into 24 squares.
Cut each diagonally into 2 triangles. Coat both sides well with cooking spray.
Cook triangles, in batches, on a hot greased griddle or in a nonstick skillet over medium heat 2 minutes on each side or until golden.
Place on a wire rack on a baking sheet, and keep warm in a 200 oven up to 30 minutes.
Nutrition Facts
Calories
1982kcal
Protein
17.86%
Fat
32.92%
Carbs
49.22%
Properties
Glycemic Index
223
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
77.701738647793%
Flavonoids
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.92mg
Myricetin
2.33mg
Quercetin
5.54mg
Nutrients
percent of daily need
Calories:
1981.75kcal
99.09%
Fat:
72.93g
112.2%
Saturated Fat:
39.77g
248.54%
Carbohydrates:
245.35g
81.78%
Net Carbohydrates:
227.15g
82.6%
Sugar:
12.07g
13.41%
Cholesterol:
245.35mg
81.78%
Sodium:
6312.16mg
274.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
89.04g
178.08%
Vitamin K:
1442.59µg
1373.89%
Vitamin A:
37046.66IU
740.93%
Calcium:
2229.14mg
222.91%
Vitamin B2:
3.34mg
196.23%
Manganese:
3.66mg
183.11%
Selenium:
126.5µg
180.71%
Folate:
684.92µg
171.23%
Phosphorus:
1573.19mg
157.32%
Vitamin B1:
2.05mg
136.71%
Vitamin B6:
2mg
99.96%
Magnesium:
390.89mg
97.72%
Iron:
16.41mg
91.18%
Zinc:
13.15mg
87.67%
Vitamin B12:
4.93µg
82.13%
Fiber:
18.2g
72.82%
Vitamin B3:
14.13mg
70.63%
Vitamin C:
53.7mg
65.09%
Vitamin E:
9.44mg
62.96%
Potassium:
1942.43mg
55.5%
Copper:
1.03mg
51.69%
Vitamin B5:
4.21mg
42.08%
Vitamin D:
1.16µg
7.71%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Spinach
Mediterranean
European
Greek
Healthy
Source:
My Recipes
You May Also Like
1500 min.
4
766kcal
Pasta with Lentils and Kale
45 min.
2
1628kcal
Thai Spicy Peanut Chicken Enchiladas
35 min.
4
747kcal
Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
125 min.
8
613kcal
Vegetarian Spinach and Mushroom Lasagna
30 min.
2
424kcal
Roasted vegetable & feta tostada
95 min.
8
492kcal
Creamy salmon with chunky ratatouille
45 min.
2
1824kcal
Mac Attack Burger
50 min.
4
909kcal
Easy Chicken Parmesan
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples