Grits with Creamed Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Grits with Creamed Cashews
105 min.
4
277kcal

Suggestions


Indulge in a delightful twist on a classic Southern breakfast staple with our Grits with Creamed Cashews. This recipe is perfect for those looking to savor a vegetarian, vegan, gluten-free, and dairy-free dish that's as hearty as it is wholesome. With a rich, creamy texture and a nutty flavor that dances on your palate, this dish promises to elevate your morning meal or brunch experience.

Starting with organic yellow grits, each bite is infused with the goodness of wholesome ingredients. The grits are cooked to velvety perfection in a savory vegetable broth, ensuring every spoonful is both satisfying and delicious. The star of the show, however, is the creamed cashew blend. Soaked to unlock their natural creaminess and then blended to a smooth consistency, the cashews add a luxurious touch that perfectly complements the grits.

Combined with beautifully caramelized onions, this recipe not only delivers on flavor but also on nutrition, packing in healthy fats and plant-based protein. Whether you're sitting down for breakfast on a busy weekday or hosting a leisurely brunch with friends, Grits with Creamed Cashews is a delightful and hearty dish that will surely impress. Give this recipe a try and savor the comforting essence of Southern cooking, reimagined for a modern, health-conscious audience!

Ingredients

  • teaspoon sea salt divided
  • 0.8 cup grits yellow organic
  • tablespoons olive oil extra-virgin divided
  • 0.3 cup onion finely chopped
  • 0.5 cup cashew pieces raw
  • qt vegetable broth divided

Equipment

  • frying pan
  • whisk
  • pot
  • blender

Directions

  1. Drain cashews and place in a blender with 1/4 cup water. Blend until smooth; set aside.
  2. Heat oil in a medium frying pan over medium heat.
  3. Add onion and 1/2 tsp. salt and cook, stirring often, until onion is caramelized, 8 to 10 minutes; set aside.
  4. Meanwhile, bring 3 cups broth to a boil in a medium saucepot.
  5. Add grits in a slow but steady stream, whisking constantly, until mixture is smooth. When mixture comes to a boil, reduce heat to low.
  6. Simmer grits, stirring occasionally, until most of the liquid has been absorbed, 5 minutes.
  7. Add remaining 1 cup broth and 1/2 tsp. salt and cook, whisking constantly, until thickened, another 10 minutes.
  8. Stir in creamed cashews and onions. Cover and cook, stirring occasionally, until grits are soft and fluffy, about 30 minutes.
  9. Make ahead: Since the cashews take a while to make, it can be worth blending a few batches and then either chilling (up to 4 days) or freezing (up to 3 months) in an airtight container.

Nutrition Facts

Calories277kcal
Protein8.02%
Fat46.03%
Carbs45.95%

Properties

Glycemic Index
24.3
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
6.5804347784623%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:276.73kcal
13.84%
Fat:14.44g
22.21%
Saturated Fat:2.27g
14.2%
Carbohydrates:32.42g
10.81%
Net Carbohydrates:31.2g
11.34%
Sugar:3.72g
4.13%
Cholesterol:0mg
0%
Sodium:1530.62mg
66.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Copper:0.38mg
19.08%
Manganese:0.32mg
15.83%
Magnesium:56.33mg
14.08%
Phosphorus:120.84mg
12.08%
Selenium:8.25µg
11.79%
Vitamin A:566.79IU
11.34%
Vitamin K:9.85µg
9.38%
Iron:1.44mg
8.01%
Vitamin E:1.16mg
7.71%
Vitamin B1:0.11mg
7.49%
Zinc:1.08mg
7.17%
Vitamin B6:0.13mg
6.31%
Fiber:1.23g
4.91%
Potassium:166.15mg
4.75%
Vitamin B5:0.3mg
2.98%
Vitamin B3:0.54mg
2.69%
Folate:8.03µg
2.01%
Vitamin B2:0.02mg
1.45%
Vitamin C:1.07mg
1.29%
Source:My Recipes