Ground Beef and Cabbage

Gluten Free
Dairy Free
Health score
33%
Ground Beef and Cabbage
60 min.
6
165kcal

Suggestions

Ingredients

  • large head cabbage finely chopped
  • 14.5 ounce canned tomatoes diced with juice canned
  • servings salt and ground pepper black to taste
  • tablespoon penzey's southwest seasoning italian
  • pound ground beef lean
  •  onion halved thinly sliced

Equipment

  • pot

Directions

  1. Combine cabbage, tomatoes with juice, onion, Italian seasoning, salt, and black pepper in a large pot over low heat. Bring cabbage mixture to a simmer and crumble ground beef into the pot. Cover and cook until cabbage is tender and ground beef is cooked through, about 45 minutes. Stir occasionally.

Nutrition Facts

Calories165kcal
Protein44.86%
Fat21.34%
Carbs33.8%

Properties

Glycemic Index
18
Glycemic Load
3.42
Inflammation Score
-7
Nutrition Score
22.618260943371%

Flavonoids

Apigenin
0.17mg
Luteolin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:165.36kcal
8.27%
Fat:4.05g
6.22%
Saturated Fat:1.79g
11.21%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:8.52g
3.1%
Sugar:7.47g
8.3%
Cholesterol:46.87mg
15.62%
Sodium:88.3mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.14g
38.27%
Vitamin K:163.72µg
155.93%
Vitamin C:77.5mg
93.94%
Vitamin B6:0.59mg
29.26%
Zinc:4.28mg
28.51%
Vitamin B12:1.69µg
28.22%
Folate:98.7µg
24.67%
Fiber:5.89g
23.56%
Vitamin B3:4.7mg
23.51%
Phosphorus:210.47mg
21.05%
Manganese:0.42mg
20.92%
Selenium:13.91µg
19.87%
Potassium:653.77mg
18.68%
Iron:3.13mg
17.4%
Vitamin B2:0.21mg
12.61%
Magnesium:45.85mg
11.46%
Vitamin B1:0.17mg
11.19%
Calcium:107.97mg
10.8%
Vitamin B5:0.96mg
9.58%
Copper:0.11mg
5.57%
Vitamin E:0.68mg
4.54%
Vitamin A:218.93IU
4.38%
Source:Allrecipes