Ground Beef and Potatoes Dinner

Gluten Free
Health score
26%
Ground Beef and Potatoes Dinner
35 min.
4
498kcal

Suggestions

Ingredients

  • 14 oz baked beans canned
  • 0.5 cup original barbecue sauce kraft
  •  carrots thinly sliced
  • lb ground beef lean
  • large onion chopped
  • cup cheddar cheese shredded kraft
  • cup water 
  • oz yukon gold potatoes finely chopped

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet; drain.
  2. Add next 3 ingredients; mix well. Cook 5 min., stirring occasionally.
  3. Stir in water; cover. Simmer on medium-low heat 10 min. or until vegetables are tender, stirring occasionally.
  4. Add beans and barbecue sauce; mix well. Cook 5 min. or until heated through, stirring occasionally. Top with cheese.

Nutrition Facts

Calories498kcal
Protein30.17%
Fat30.82%
Carbs39.01%

Properties

Glycemic Index
56.81
Glycemic Load
13.5
Inflammation Score
-10
Nutrition Score
29.36173932967%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.66mg
Myricetin
0.02mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:497.53kcal
24.88%
Fat:17.19g
26.44%
Saturated Fat:8.62g
53.89%
Carbohydrates:48.96g
16.32%
Net Carbohydrates:40.76g
14.82%
Sugar:15.33g
17.03%
Cholesterol:105.5mg
35.17%
Sodium:1066.66mg
46.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.86g
75.72%
Vitamin A:5460.08IU
109.2%
Zinc:8.58mg
57.23%
Phosphorus:514.01mg
51.4%
Selenium:33.2µg
47.43%
Vitamin B12:2.84µg
47.33%
Vitamin B3:7.69mg
38.47%
Vitamin B6:0.77mg
38.34%
Fiber:8.21g
32.82%
Potassium:1135.03mg
32.43%
Calcium:299.89mg
29.99%
Manganese:0.57mg
28.72%
Iron:5.16mg
28.68%
Vitamin B2:0.41mg
23.9%
Magnesium:88.74mg
22.19%
Copper:0.42mg
20.97%
Vitamin C:15.15mg
18.36%
Folate:67.76µg
16.94%
Vitamin B5:1.26mg
12.58%
Vitamin B1:0.19mg
12.46%
Vitamin E:1.03mg
6.86%
Vitamin K:6.65µg
6.33%
Vitamin D:0.28µg
1.89%