Ground Beef and Sausage in Red Beans and Rice

Gluten Free
Dairy Free
Health score
14%
Ground Beef and Sausage in Red Beans and Rice
60 min.
16
511kcal

Suggestions

Ingredients

  • 30 ounce kidney beans drained canned
  • 15 ounce pinto beans drained canned
  • teaspoon ground pepper 
  • pounds ground beef lean
  • 0.3  onion minced
  • 15 ounce pork and beans canned
  • pound kielbasa sausage 
  • cups rice white uncooked

Equipment

  • frying pan
  • pot

Directions

  1. Prepare the rice in a large pot according to package directions.
  2. Cut the kielbasa into 1-inch chunks and quarter the chunks.
  3. Place in a large skillet over medium-high heat for about 5 to 10 minutes, or until lightly browned. Season with cayenne pepper to taste.
  4. Transfer this to the pot with the rice, reserving the grease in the skillet.
  5. In the same skillet over medium-high heat, saute the ground beef for 5 minutes. Stir in the rice, and onion; reduce heat to medium and saute for 5 more minutes.
  6. Drain well and add to the pot. Stir the kidney beans, pinto beans, and pork and beans into the pot.
  7. Add a little water, if necessary, and simmer over low heat until ready to serve.

Nutrition Facts

Calories511kcal
Protein21.29%
Fat20.73%
Carbs57.98%

Properties

Glycemic Index
17.99
Glycemic Load
38.97
Inflammation Score
-4
Nutrition Score
17.771304425986%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:511.19kcal
25.56%
Fat:11.59g
17.83%
Saturated Fat:4.13g
25.8%
Carbohydrates:72.93g
24.31%
Net Carbohydrates:66.46g
24.17%
Sugar:1.42g
1.58%
Cholesterol:57.43mg
19.14%
Sodium:538.64mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.77g
53.55%
Manganese:1.1mg
55.09%
Zinc:5.13mg
34.2%
Phosphorus:340.68mg
34.07%
Selenium:22.19µg
31.71%
Vitamin B3:6.02mg
30.12%
Fiber:6.47g
25.87%
Vitamin B6:0.51mg
25.36%
Vitamin B12:1.51µg
25.18%
Iron:3.74mg
20.77%
Copper:0.39mg
19.72%
Potassium:644.98mg
18.43%
Magnesium:67.9mg
16.98%
Vitamin B1:0.24mg
15.68%
Vitamin B5:1.39mg
13.92%
Vitamin B2:0.21mg
12.44%
Folate:38.89µg
9.72%
Calcium:69.65mg
6.97%
Vitamin E:0.49mg
3.26%
Vitamin K:3.2µg
3.05%
Vitamin D:0.43µg
2.83%
Vitamin C:1.56mg
1.9%
Vitamin A:73.31IU
1.47%
Source:Allrecipes