Ground Beef Bar-b-que

Gluten Free
Dairy Free
Health score
9%
Ground Beef Bar-b-que
60 min.
4
176kcal

Suggestions

Ingredients

  • 0.5 small bell pepper green finely chopped
  • 1.5 tablespoons catsup 
  • pound ground beef lean
  • tablespoon mustard prepared
  • small onion grated
  • tablespoon distilled vinegar white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. In a large bowl, combine ground beef, ketchup, mustard, Worcestershire sauce, vinegar, grated onion and bell pepper.
  3. Mix well and shape into patties.
  4. Place burgers on grill and cook for 3 to 4 minutes per side, or until done.

Nutrition Facts

Calories176kcal
Protein58.25%
Fat30.88%
Carbs10.87%

Properties

Glycemic Index
29.75
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
12.646956511166%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:176.17kcal
8.81%
Fat:5.84g
8.98%
Saturated Fat:2.57g
16.09%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:3.99g
1.45%
Sugar:2.64g
2.94%
Cholesterol:70.31mg
23.44%
Sodium:223.42mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.54%
Vitamin B12:2.54µg
42.34%
Zinc:5.86mg
39.04%
Vitamin B3:6.43mg
32.13%
Selenium:21.17µg
30.25%
Vitamin B6:0.5mg
24.89%
Phosphorus:239.68mg
23.97%
Iron:3.07mg
17.07%
Potassium:489.61mg
13.99%
Vitamin B2:0.21mg
12.19%
Vitamin C:9.53mg
11.55%
Vitamin B5:0.77mg
7.73%
Magnesium:30.75mg
7.69%
Copper:0.12mg
5.83%
Vitamin B1:0.07mg
4.7%
Manganese:0.07mg
3.43%
Vitamin E:0.45mg
3.03%
Folate:11.03µg
2.76%
Fiber:0.63g
2.53%
Calcium:23.15mg
2.31%
Vitamin A:69.45IU
1.39%
Vitamin K:1.36µg
1.3%
Source:Allrecipes