Ground Beef Casserole

Health score
19%
Ground Beef Casserole
120 min.
6
600kcal

Suggestions

Ingredients

  • ounce bow-tie pasta (farfalle)
  • tablespoon brown sugar 
  • ounce mushrooms drained sliced canned
  • ounce tomato sauce canned
  • 15 ounce canned tomatoes diced canned
  • 0.3 cup carrots chopped
  • 10.8 ounce cream of mushroom soup canned
  • cloves garlic chopped
  • 0.3 cup bell pepper green chopped
  • 1.5 pounds ground beef 
  • servings salt and ground pepper black to taste
  • 0.3 pound cheddar cheese shredded
  • tablespoons worcestershire sauce 
  • 0.5 cup onion yellow chopped

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef, salt, and black pepper in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Add onion, green bell pepper, carrot, and garlic to ground beef; cook and stir until onion is lightly browned, about 15 minutes.
  3. Mix tomatoes, tomato sauce, mushrooms, brown sugar, and Worcestershire sauce into ground beef-vegetable mixture; season with salt and black pepper. Cook on low until liquid is reduced and flavors have blended, about 45 minutes.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and transfer pasta to a 9x13-inch casserole dish.
  6. Spoon cream of mushroom soup over bow-tie pasta; top with ground beef-tomato mixture.
  7. Sprinkle Cheddar cheese on top.
  8. Bake in the preheated oven until casserole is bubbling and Cheddar cheese is melted, about 45 minutes.

Nutrition Facts

Calories600kcal
Protein22.49%
Fat46.96%
Carbs30.55%

Properties

Glycemic Index
49.64
Glycemic Load
14.14
Inflammation Score
-8
Nutrition Score
25.940869393556%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:600.03kcal
30%
Fat:31.36g
48.25%
Saturated Fat:13.12g
81.97%
Carbohydrates:45.91g
15.3%
Net Carbohydrates:41.25g
15%
Sugar:9.9g
11.01%
Cholesterol:101.95mg
33.98%
Sodium:1074.16mg
46.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.79g
67.58%
Selenium:48.72µg
69.6%
Zinc:7.14mg
47.6%
Vitamin B12:2.71µg
45.14%
Phosphorus:421.88mg
42.19%
Vitamin B3:7.89mg
39.47%
Manganese:0.78mg
38.9%
Vitamin B6:0.67mg
33.52%
Copper:0.58mg
28.83%
Vitamin A:1424.76IU
28.5%
Iron:5.07mg
28.15%
Potassium:938.43mg
26.81%
Vitamin B2:0.39mg
22.99%
Calcium:212.97mg
21.3%
Vitamin C:16.51mg
20.01%
Magnesium:77.42mg
19.35%
Fiber:4.66g
18.64%
Vitamin B5:1.57mg
15.74%
Vitamin E:2.15mg
14.33%
Vitamin B1:0.21mg
14.14%
Folate:44.11µg
11.03%
Vitamin K:8.8µg
8.38%
Vitamin D:0.3µg
2.02%
Source:Allrecipes