Ground Beef Chinese Casserole

Health score
9%
Ground Beef Chinese Casserole
90 min.
6
473kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • ounce water chestnuts drained sliced canned
  • cup celery diced
  • ounce chow mein noodles canned
  • 0.7 cup colby-monterey jack cheese shredded
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 10.8 ounce cream of mushroom soup canned
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.5 cup mushrooms sliced
  • tablespoons soya sauce 
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  3. Stir beef, mushroom soup, celery soup, water chestnuts, celery, water, Monterey Jack cheese, almonds, mushrooms, soy sauce, and black pepper together in the prepared baking dish. Cover dish with aluminum foil.
  4. Bake in preheated oven for 45 minutes.
  5. Remove aluminum foil and sprinkle chow mein noodles over the top of the casserole. Continue baking until the casserole browns around the edges, about 30 minutes more.

Nutrition Facts

Calories473kcal
Protein21.57%
Fat50.73%
Carbs27.7%

Properties

Glycemic Index
24.67
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
16.652608674505%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.2mg
Kaempferol
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:472.79kcal
23.64%
Fat:26.76g
41.17%
Saturated Fat:9.69g
60.58%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:28.32g
10.3%
Sugar:3.44g
3.83%
Cholesterol:72.98mg
24.33%
Sodium:1251mg
54.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.6g
51.2%
Zinc:4.71mg
31.42%
Vitamin B12:1.83µg
30.45%
Manganese:0.57mg
28.56%
Phosphorus:272.36mg
27.24%
Vitamin B3:4.87mg
24.35%
Selenium:15.67µg
22.39%
Vitamin E:3.35mg
22.36%
Iron:3.96mg
21.98%
Vitamin B2:0.36mg
21.42%
Vitamin B6:0.42mg
20.85%
Copper:0.39mg
19.67%
Fiber:4.54g
18.18%
Calcium:158.25mg
15.82%
Potassium:537.95mg
15.37%
Vitamin K:15.73µg
14.98%
Magnesium:51.61mg
12.9%
Vitamin B5:1.28mg
12.75%
Folate:27.43µg
6.86%
Vitamin A:316.36IU
6.33%
Vitamin B1:0.09mg
6.14%
Vitamin C:1.55mg
1.88%
Vitamin D:0.17µg
1.11%
Source:Allrecipes