Ground Beef for Tacos

Gluten Free
Dairy Free
Health score
8%
Ground Beef for Tacos
25 min.
4
213kcal

Suggestions

Looking for a quick, delicious, and versatile main dish that can be enjoyed for lunch or dinner? Look no further than this Gluten-Free and Dairy-Free Ground Beef for Tacos recipe!

In just 25 minutes, you can serve up a flavor-packed meal that's not only easy to make but also customizable to suit your family's preferences. With only 213 calories per serving, this recipe is perfect for those watching their waistline without compromising on taste.

This Ground Beef for Tacos is a fantastic main dish that can be enjoyed in various ways – simply wrap it in a gluten-free tortilla for a traditional taco experience, serve it with gluten-free rice, or enjoy it as a topping for salads or nachos. The possibilities are endless!

The star of this recipe is the succulent lean ground beef, which is seasoned to perfection with a homemade taco seasoning blend and tangy ketchup. Paired with diced onions and a simple cooking technique, this dish is sure to become a family favorite.

With a balanced caloric breakdown of 46.48% protein, 24.06% fat, and 29.46% carbs, this Ground Beef for Tacos recipe is a nutritious option for your weeknight dinners. So why wait? Give this easy-to-make, crowd-pleasing dish a try tonight!

Ingredients

  • 0.5 cup catsup 
  • pound ground beef lean
  •  onion diced
  • 1.3 ounce taco seasoning 
  • 0.7 cup water cold

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, brown the ground beef with onion; drain fat.
  2. Stir in ketchup, taco seasoning, and cold water. Reduce heat and simmer for 20 minutes.

Nutrition Facts

Calories213kcal
Protein46.48%
Fat24.06%
Carbs29.46%

Properties

Glycemic Index
6.75
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
14.016521764838%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:213.31kcal
10.67%
Fat:5.73g
8.81%
Saturated Fat:2.57g
16.05%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:13.55g
4.93%
Sugar:9.22g
10.24%
Cholesterol:70.31mg
23.44%
Sodium:1064.78mg
46.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.89g
49.79%
Vitamin B12:2.54µg
42.34%
Zinc:5.87mg
39.16%
Vitamin B3:6.69mg
33.45%
Selenium:20.08µg
28.68%
Vitamin B6:0.52mg
26.25%
Phosphorus:240.3mg
24.03%
Vitamin A:985.53IU
19.71%
Iron:3.46mg
19.22%
Potassium:516.81mg
14.77%
Vitamin B2:0.24mg
14.11%
Fiber:2.22g
8.89%
Vitamin C:7.25mg
8.79%
Magnesium:31.99mg
8%
Vitamin B5:0.78mg
7.76%
Copper:0.13mg
6.49%
Vitamin E:0.76mg
5.07%
Vitamin B1:0.06mg
4.16%
Manganese:0.08mg
3.83%
Folate:13.59µg
3.4%
Calcium:22.21mg
2.22%
Vitamin K:1.35µg
1.29%
Source:Allrecipes