Ground Beef Goulash

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Ground Beef Goulash
270 min.
4
563kcal

Suggestions

Ingredients

  • 14.5 ounce beef broth canned
  • cup carrots sliced
  • teaspoon garlic crushed
  • dash hot sauce to taste (such as Tabasco)
  • 0.3 cup catsup 
  • pounds ground beef lean
  • cups onions chopped
  • 1.5 teaspoons paprika 
  •  potatoes peeled quartered
  • cup bell pepper red chopped
  • servings salt to taste
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium heat. Cook and stir beef, onion, and red bell pepper in the hot skillet until browned and crumbly, 7 to 10 minutes; drain and discard grease.
  2. Transfer beef mixture to a slow cooker; add beef broth, potatoes, carrots, ketchup, Worcestershire sauce, garlic, paprika, hot sauce, and salt. Stir the mixture, making sure the potatoes remain submerged in liquid.
  3. Cook on Low for 4 hours.

Nutrition Facts

Calories563kcal
Protein39.88%
Fat19.49%
Carbs40.63%

Properties

Glycemic Index
58.65
Glycemic Load
30.47
Inflammation Score
-10
Nutrition Score
44.834782672965%

Flavonoids

Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
4.01mg
Kaempferol
2.31mg
Myricetin
0.05mg
Quercetin
18.07mg

Nutrients percent of daily need

Calories:563.43kcal
28.17%
Fat:12.15g
18.69%
Saturated Fat:5.36g
33.48%
Carbohydrates:56.99g
19%
Net Carbohydrates:48.92g
17.79%
Sugar:12.91g
14.34%
Cholesterol:140.61mg
46.87%
Sodium:1003.27mg
43.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.94g
111.88%
Vitamin A:6993.55IU
139.87%
Vitamin C:99.08mg
120.1%
Vitamin B6:1.83mg
91.66%
Vitamin B12:5.15µg
85.87%
Zinc:12.55mg
83.68%
Vitamin B3:16.68mg
83.38%
Phosphorus:639.17mg
63.92%
Potassium:2145.12mg
61.29%
Selenium:41.61µg
59.44%
Iron:8.13mg
45.15%
Vitamin B2:0.58mg
33.85%
Fiber:8.06g
32.25%
Magnesium:121.93mg
30.48%
Manganese:0.59mg
29.72%
Copper:0.49mg
24.49%
Vitamin B5:2.44mg
24.44%
Vitamin B1:0.35mg
23.51%
Folate:88.42µg
22.11%
Vitamin E:1.99mg
13.24%
Vitamin K:12.35µg
11.77%
Calcium:94.45mg
9.44%
Vitamin D:0.23µg
1.51%
Source:Allrecipes