Ground Beef Jerky

Gluten Free
Dairy Free
Health score
2%
Ground Beef Jerky
345 min.
8
81kcal

Suggestions

Ingredients

  • pinch cayenne pepper to taste
  • teaspoon chili powder 
  • pound extra ground beef lean
  • teaspoon garlic powder 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • teaspoon onion powder 
  • teaspoons canning salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • meat grinder

Directions

  1. Stir salt, chili powder, garlic powder, onion powder, ginger, black pepper, and cayenne pepper together in a large bowl; add ground beef and mix well.
  2. Pass beef mixture through a meat grinder set with the finest blade.
  3. Preheat oven to 250 degrees F (120 degrees C).
  4. Place wire-racks onto baking sheets.
  5. Place 1/2 ground beef mixture between two sheets of heavy plastic on a solid, level surface. Firmly roll beef mixture to a thickness of 1/8 inch.
  6. Remove the top layer of plastic wrap, invert beef mixture onto prepared baking sheet, and remove the bottom layer of plastic wrap. Repeat for remaining beef mixture.
  7. Bake beef mixture in the preheated oven with the oven door slightly ajar for 2 1/2 hours. Rotate the baking sheet.
  8. Bake until jerky is cooked through, another 3 hours.
  9. Remove jerky from oven and cut into strips while warm.

Nutrition Facts

Calories81kcal
Protein63.12%
Fat33.35%
Carbs3.53%

Properties

Glycemic Index
8.63
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
5.842608668234%

Nutrients percent of daily need

Calories:80.88kcal
4.04%
Fat:2.88g
4.44%
Saturated Fat:1.29g
8.04%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.5g
0.18%
Sugar:0.05g
0.05%
Cholesterol:35.15mg
11.72%
Sodium:623.33mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.55%
Vitamin B12:1.27µg
21.17%
Zinc:2.92mg
19.49%
Vitamin B3:3.16mg
15.78%
Selenium:10.08µg
14.4%
Vitamin B6:0.24mg
11.82%
Phosphorus:115.61mg
11.56%
Iron:1.45mg
8.04%
Potassium:210.02mg
6%
Vitamin B2:0.09mg
5.57%
Vitamin B5:0.37mg
3.72%
Magnesium:13.69mg
3.42%
Copper:0.05mg
2.56%
Manganese:0.05mg
2.37%
Vitamin B1:0.03mg
1.79%
Vitamin E:0.26mg
1.74%
Vitamin A:79.69IU
1.59%
Source:Allrecipes