Ground Beef Mexican Style

Health score
19%
Ground Beef Mexican Style
40 min.
4
653kcal

Suggestions

Ingredients

  • 1  bell pepper green chopped
  • 1 bunch green onions chopped
  • 1 pound ground beef 
  • 1 cup salsa 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 1  tomatoes chopped
  • 0.5 cup water 
  • 8 ounce wide egg noodles 

Equipment

  • frying pan

Directions

  1. In a large nonstick skillet, cook and stir ground beef until browned.
  2. Drain off excess fat.
  3. Stir in salsa and water. Simmer for 10 minutes.
  4. Meanwhile, cook pasta in boiling water until al dente.
  5. Drain.
  6. Stir in green pepper and onions, and continue simmering until veggies are crisp/tender. Stir in noodles and sour cream.
  7. Sprinkle grated cheese on top, and cover pan until the cheese melts.
  8. Sprinkle chopped tomatoes on the top, and serve.

Nutrition Facts

Calories653kcal
Protein20.27%
Fat49.4%
Carbs30.33%

Properties

Glycemic Index
37.75
Glycemic Load
17.54
Inflammation Score
-8
Nutrition Score
26.503478143526%

Flavonoids

Naringenin
0.21mg
Luteolin
1.4mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:652.57kcal
32.63%
Fat:35.82g
55.11%
Saturated Fat:15.03g
93.92%
Carbohydrates:49.48g
16.49%
Net Carbohydrates:45.41g
16.51%
Sugar:6.23g
6.92%
Cholesterol:159.23mg
53.08%
Sodium:620.44mg
26.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.06g
66.13%
Selenium:67.37µg
96.24%
Vitamin B12:2.8µg
46.69%
Zinc:6.69mg
44.59%
Phosphorus:438.71mg
43.87%
Vitamin C:30.75mg
37.28%
Vitamin B6:0.72mg
35.98%
Vitamin B3:7.1mg
35.52%
Manganese:0.66mg
32.75%
Potassium:800.53mg
22.87%
Vitamin A:1093.84IU
21.88%
Vitamin K:22.88µg
21.79%
Vitamin B2:0.37mg
21.72%
Iron:3.87mg
21.48%
Calcium:198.61mg
19.86%
Magnesium:76.46mg
19.11%
Copper:0.34mg
16.86%
Fiber:4.07g
16.29%
Vitamin B5:1.43mg
14.34%
Vitamin B1:0.21mg
13.96%
Vitamin E:1.99mg
13.28%
Folate:43.1µg
10.77%
Vitamin D:0.37µg
2.45%
Source:Allrecipes