Ground Beef & Plantain Lasagna

Gluten Free
Health score
9%
Ground Beef & Plantain Lasagna
75 min.
15
271kcal

Suggestions

Ingredients

  • 0.3 cup alcaparrado condiment 
  • slices oscar mayer bacon cut into 1-inch pieces
  • 15 oz tomato sauce canned
  •  eggs 
  • 0.5 lb green beans fresh trimmed chopped
  •  hard-cooked eggs chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • lb ground beef lean
  • 1.5 cups milk 
  •  onion chopped
  • large plantains cut lengthwise into 4 slices
  •  prune- cut to pieces chopped
  • Tbsp raisins 
  •  bell pepper red chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Cook and stir bacon and onions in medium saucepan on medium-high heat until bacon is crisp.
  3. Add ground beef and peppers; cook and stir until ground beef is evenly browned. Stir in next 6 ingredients; cover. Cook on low heat 15 min., stirring occasionally.
  4. Cook plantains in dressing in skillet on medium-high heat until each slice is evenly browned on both sides, turning once. Arrange 1/3 of the plantains on bottom of 13x9-inch pan sprayed with cooking spray; cover with half the meat mixture. Repeat layers; cover with remaining plantains.
  5. Whisk eggs and milk until blended; pour over ingredients in pan.
  6. Bake 45 min. or until center is set.

Nutrition Facts

Calories271kcal
Protein18.9%
Fat34.1%
Carbs47%

Properties

Glycemic Index
18.39
Glycemic Load
2.97
Inflammation Score
-8
Nutrition Score
15.591738928919%

Flavonoids

Cyanidin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.37mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:270.77kcal
13.54%
Fat:10.7g
16.47%
Saturated Fat:3.4g
21.24%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:30.34g
11.03%
Sugar:18.38g
20.42%
Cholesterol:117.82mg
39.27%
Sodium:384.73mg
16.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.7%
Vitamin C:27.86mg
33.77%
Vitamin K:35.38µg
33.69%
Vitamin A:1503.04IU
30.06%
Selenium:16.54µg
23.63%
Vitamin B6:0.47mg
23.35%
Potassium:737.2mg
21.06%
Phosphorus:189.56mg
18.96%
Vitamin B2:0.31mg
18.39%
Vitamin B12:1.08µg
18.06%
Vitamin B3:3.13mg
15.66%
Zinc:2.34mg
15.57%
Magnesium:51.87mg
12.97%
Iron:2.14mg
11.88%
Fiber:2.86g
11.44%
Vitamin B5:1.09mg
10.86%
Manganese:0.22mg
10.79%
Folate:41.36µg
10.34%
Vitamin B1:0.14mg
9.3%
Vitamin E:1.29mg
8.59%
Copper:0.16mg
8.17%
Calcium:65.17mg
6.52%
Vitamin D:0.83µg
5.55%