Ground Beef Stroganoff

Health score
15%
Ground Beef Stroganoff
14 min.
5
409kcal

Suggestions

Ingredients

  • 12 ounce gravy fat-free
  • ounce carton cream fat-free sour
  • ounce mushrooms fresh sliced
  • 0.3 teaspoon garlic salt 
  •  green onions sliced chopped
  • pound ground round 
  • 0.3 teaspoon pepper freshly ground
  • ounces wide egg noodles uncooked

Equipment

  • frying pan

Directions

  1. Prepare noodles according to package directions, omitting salt and fat.
  2. While noodles cook, cook meat, green onions and mushrooms in a large nonstick skillet until meat is browned, stirring until it crumbles; drain.
  3. Return meat mixture to skillet; add gravy and next 3 ingredients, stirring well. Cook over medium heat 3 to 5 minutes or until thoroughly heated. Stir in sherry, if desired.
  4. Serve over drained noodles.

Nutrition Facts

Calories409kcal
Protein28.24%
Fat27.5%
Carbs44.26%

Properties

Glycemic Index
28
Glycemic Load
14.02
Inflammation Score
-4
Nutrition Score
19.713912943135%

Flavonoids

Kaempferol
0.1mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:408.52kcal
20.43%
Fat:12.41g
19.09%
Saturated Fat:4.82g
30.12%
Carbohydrates:44.93g
14.98%
Net Carbohydrates:42.77g
15.55%
Sugar:3.25g
3.61%
Cholesterol:106.59mg
35.53%
Sodium:564.69mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.33%
Selenium:57.47µg
82.1%
Vitamin B12:2.29µg
38.18%
Zinc:5.71mg
38.06%
Vitamin B3:7.26mg
36.31%
Phosphorus:361.16mg
36.12%
Vitamin B2:0.44mg
25.8%
Vitamin B6:0.49mg
24.68%
Manganese:0.44mg
22.14%
Iron:3.24mg
17.99%
Copper:0.36mg
17.95%
Potassium:625.86mg
17.88%
Vitamin B5:1.64mg
16.39%
Vitamin K:16.02µg
15.26%
Magnesium:54.68mg
13.67%
Vitamin B1:0.17mg
11.61%
Calcium:90.52mg
9.05%
Folate:35.92µg
8.98%
Fiber:2.16g
8.65%
Vitamin A:216.12IU
4.32%
Vitamin E:0.5mg
3.36%
Vitamin C:2.31mg
2.8%
Vitamin D:0.32µg
2.12%
Source:My Recipes