Ground Beef-Tomato Sauce

Gluten Free
Dairy Free
Health score
40%
Ground Beef-Tomato Sauce
40 min.
5
434kcal

Suggestions

Ingredients

  • 16 ounce basil canned
  • ounce tomato sauce canned
  • teaspoon pepper red crushed
  •  bell pepper green chopped
  • pounds ground beef lean
  • large onion chopped
  • teaspoon salt 
  • ounce tomato paste canned

Equipment

  • dutch oven

Directions

  1. Cook first 3 ingredients in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Return beef mixture to Dutch oven.
  2. Stir in tomato sauces and remaining ingredients. Cover and simmer, stirring occasionally, 20 minutes.
  3. Remove from heat, and cool 10 minutes.
  4. Spoon beef mixture into zip-top plastic freezer bags; seal and freeze up to 2 months.

Nutrition Facts

Calories434kcal
Protein57.11%
Fat29.97%
Carbs12.92%

Properties

Glycemic Index
33
Glycemic Load
3.72
Inflammation Score
-8
Nutrition Score
35.740434563678%

Flavonoids

Luteolin
1.13mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:434.29kcal
21.71%
Fat:14.24g
21.91%
Saturated Fat:6.23g
38.93%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:10.07g
3.66%
Sugar:8.21g
9.13%
Cholesterol:168.74mg
56.25%
Sodium:1343.11mg
58.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.05g
122.1%
Vitamin B12:6.1µg
101.6%
Zinc:14.34mg
95.63%
Vitamin B3:16.91mg
84.56%
Selenium:48.61µg
69.44%
Vitamin B6:1.35mg
67.45%
Phosphorus:601.16mg
60.12%
Iron:8.44mg
46.91%
Potassium:1538.83mg
43.97%
Vitamin C:34.01mg
41.23%
Vitamin B2:0.56mg
33.11%
Magnesium:93.08mg
23.27%
Vitamin B5:2.33mg
23.26%
Copper:0.46mg
23%
Vitamin E:3.39mg
22.62%
Vitamin A:869.62IU
17.39%
Manganese:0.31mg
15.54%
Fiber:3.74g
14.97%
Vitamin B1:0.2mg
13.21%
Folate:38.47µg
9.62%
Vitamin K:8.73µg
8.32%
Calcium:66mg
6.6%
Vitamin D:0.27µg
1.81%
Source:My Recipes