Ground Beef 'Wellington' with Fennel

Dairy Free
Health score
16%
Ground Beef 'Wellington' with Fennel
60 min.
2
1135kcal

Suggestions

Ingredients

  • tablespoon parsley dried
  • tablespoons bread crumbs dry
  •  eggs 
  • 0.3 cup fennel bulb chopped
  • 0.5 teaspoon fennel seed 
  • tablespoon garlic minced
  • pound ground beef 
  • 0.5 cup onion diced
  • 0.3 teaspoon pepper flakes red crushed
  • ounce crescent rolls refrigerated
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  2. Heat the vegetable oil in a skillet over medium heat. Stir in the onion, fennel, and garlic. Cook and stir until the fennel is tender, and the onion has softened and turned translucent, about 5 minutes. Stir in the fennel seed and red pepper flakes, and cook for 1 minute more. Meanwhile, beat the egg in a bowl, then mix in the ground beef, bread crumbs, parsley, and salt.
  3. Add the cooked vegetable mixture, and stir until combined.
  4. Separate the crescent roll dough into two squares. Divide the meat mixture among the crescent roll squares, then seal the dough around the meat.
  5. Place seam-side-down onto the prepared baking sheet.
  6. Bake in the preheated oven until the pastry has turned golden-brown, and the center of the pastries registers 160 degrees F (71 degrees C) on a kitchen thermometer, about 30 minutes. Slice and serve.

Nutrition Facts

Calories1135kcal
Protein16.84%
Fat62.39%
Carbs20.77%

Properties

Glycemic Index
51
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
27.409999868144%

Flavonoids

Eriodictyol
0.12mg
Apigenin
45.04mg
Luteolin
0.21mg
Isorhamnetin
5.32mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:1134.71kcal
56.74%
Fat:79.41g
122.17%
Saturated Fat:29.51g
184.41%
Carbohydrates:59.46g
19.82%
Net Carbohydrates:57.36g
20.86%
Sugar:14.3g
15.88%
Cholesterol:242.87mg
80.96%
Sodium:2326.3mg
101.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.22g
96.45%
Vitamin B12:5.08µg
84.74%
Zinc:10.13mg
67.54%
Selenium:44.33µg
63.33%
Vitamin B3:10.57mg
52.85%
Vitamin B6:0.9mg
45.07%
Phosphorus:449.1mg
44.91%
Iron:7.3mg
40.53%
Vitamin K:38.23µg
36.41%
Vitamin B2:0.52mg
30.77%
Potassium:822.19mg
23.49%
Manganese:0.4mg
19.9%
Vitamin B5:1.64mg
16.42%
Vitamin B1:0.24mg
15.68%
Magnesium:58.67mg
14.67%
Vitamin E:1.98mg
13.23%
Folate:49.44µg
12.36%
Copper:0.23mg
11.55%
Calcium:112.14mg
11.21%
Fiber:2.1g
8.42%
Vitamin C:6.87mg
8.33%
Vitamin A:228.72IU
4.57%
Vitamin D:0.67µg
4.45%
Source:Allrecipes