Ground Bison Breakfast Tacos with Pineapple Salsa

Gluten Free
Health score
13%
Ground Bison Breakfast Tacos with Pineapple Salsa
25 min.
6
267kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper to taste
  • 12 6-inch corn tortillas 
  •  eggs 
  • tablespoons cilantro leaves fresh chopped
  • pound ground bison 
  • 0.3 teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoons juice of lime 
  • 0.3 cup milk 
  • 0.5 cup onion chopped
  • cup pineapple fresh diced
  • 0.3 cup bell pepper diced red
  • 0.3 cup onion red chopped
  • 0.3 teaspoon salt 
  • 0.8 cup cheddar cheese shredded
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Cook ground bison and onion over medium heat in a large skillet until ground bison is brown and onion is tender.
  2. Drain off fat. Stir in cumin, salt, coriander, cayenne pepper, and water. Cook and stir for 2 minutes.
  3. Whisk eggs and milk in a medium bowl.
  4. Add to ground bison mixture in skillet. As the mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting for 2 minutes or until egg mixture is almost set.
  5. Evenly divide ground bison mixture between taco shells.
  6. Sprinkle with cheese.
  7. Serve with Pineapple Salsa.
  8. Pineapple Salsa: Stir together pineapple, bell pepper, onion, cilantro, lime juice, jalapeno pepper (if using), and salt in a medium bowl. Refrigerate for up to 24 hours.

Nutrition Facts

Calories267kcal
Protein18.56%
Fat36.14%
Carbs45.3%

Properties

Glycemic Index
54.86
Glycemic Load
12.75
Inflammation Score
-6
Nutrition Score
13.725652171218%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:266.82kcal
13.34%
Fat:10.97g
16.88%
Saturated Fat:4.54g
28.36%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:26.66g
9.69%
Sugar:5.16g
5.73%
Cholesterol:179.02mg
59.67%
Sodium:281.43mg
12.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.68g
25.36%
Phosphorus:338.4mg
33.84%
Vitamin C:26.83mg
32.52%
Selenium:21.06µg
30.08%
Manganese:0.49mg
24.44%
Vitamin B2:0.34mg
19.71%
Calcium:192.64mg
19.26%
Fiber:4.28g
17.12%
Vitamin B6:0.29mg
14.4%
Vitamin A:705.24IU
14.1%
Magnesium:56.09mg
14.02%
Zinc:1.92mg
12.82%
Iron:1.84mg
10.2%
Vitamin B12:0.6µg
9.94%
Folate:39.46µg
9.87%
Vitamin B5:0.94mg
9.44%
Copper:0.16mg
8.12%
Potassium:274.63mg
7.85%
Vitamin B1:0.12mg
7.7%
Vitamin D:1.08µg
7.18%
Vitamin E:0.9mg
5.98%
Vitamin B3:1.1mg
5.51%
Vitamin K:1.67µg
1.59%
Source:Allrecipes