Ground Pork Cake with Salty Egg (Haam Daan Ju Yoke Beng)

Gluten Free
Health score
29%
Ground Pork Cake with Salty Egg (Haam Daan Ju Yoke Beng)
60 min.
4
529kcal

Suggestions

Ingredients

  • 0.5 head broccoli cut into florets
  •  duck egg salted shelled (hard-cooked)
  •  eggs 
  • teaspoon ground pepper black
  • 1.5 pounds ground pork 
  • tablespoon milk 
  • 0.3 teaspoon salt 
  • tablespoon soya sauce 
  • 0.5 teaspoon sugar white

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Separate the white of the salted egg from the yolk. Mash the white with a spoon in a small bowl or blend in a food processor. Divide the yolk into four pieces and set aside.
  2. In a medium heat-proof bowl, mix together the ground pork, salty egg white, regular egg, soy sauce, sugar, salt, pepper and milk using your hands. The milk will make the texture smoother.
  3. Let stand for 15 minutes to marinate. In Chinese cooking, this is the best time to prepare the rest of the dishes for the meal and begin cooking rice.
  4. Take the pieces of salted egg yolk and push them into the pork. Smooth the top of the pork until it is flat and even. Arrange broccoli florets around the outer edge of the meat.
  5. Place the bowl in a steamer or in a large pot with a couple inches of water in it. Set over medium-low heat. Steam until the meat is browned throughout, about 30 minutes.
  6. Serve with rice. The yolk is the most coveted part of the dish. Ration it carefully! It is very salty, so it is best to eat the yolk a tid bit at a time with a larger bite of meat, mixed with a mouthful of rice.

Nutrition Facts

Calories529kcal
Protein26.7%
Fat68.27%
Carbs5.03%

Properties

Glycemic Index
46.77
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
30.825217620186%

Flavonoids

Luteolin
0.61mg
Kaempferol
5.96mg
Myricetin
0.05mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:529.43kcal
26.47%
Fat:39.92g
61.42%
Saturated Fat:14.54g
90.87%
Carbohydrates:6.62g
2.21%
Net Carbohydrates:4.48g
1.63%
Sugar:2.25g
2.51%
Cholesterol:318.54mg
106.18%
Sodium:559.75mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.13g
70.26%
Vitamin B1:1.34mg
89.07%
Vitamin C:68.98mg
83.62%
Selenium:53.63µg
76.61%
Vitamin K:78.45µg
74.72%
Vitamin B6:0.86mg
42.98%
Phosphorus:418.54mg
41.85%
Vitamin B3:8.1mg
40.48%
Vitamin B12:2.25µg
37.56%
Vitamin B2:0.62mg
36.63%
Zinc:4.48mg
29.89%
Potassium:804.22mg
22.98%
Vitamin B5:2.1mg
21.04%
Folate:76.45µg
19.11%
Iron:3.08mg
17.08%
Magnesium:55.68mg
13.92%
Manganese:0.27mg
13.66%
Vitamin A:671.55IU
13.43%
Fiber:2.14g
8.55%
Calcium:84.72mg
8.47%
Copper:0.15mg
7.27%
Vitamin E:0.95mg
6.33%
Vitamin D:0.56µg
3.73%
Source:Allrecipes