Ground Sirloin with Mushroom Cream Sauce

Gluten Free
Health score
19%
Ground Sirloin with Mushroom Cream Sauce
30 min.
4
556kcal

Suggestions

Ingredients

  • 2 tablespoons parsley fresh chopped
  • 1.5 pounds ground sirloin 
  • 0.5 cup heavy cream 
  • 4 cups mushrooms sliced
  • 1 small onion diced
  • 4 servings salt and pepper 
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Mix sirloin, salt and pepper well. Form 4 patties about 4 inches wide.
  2. Warm oil in a large skillet over mediumhigh heat. Cook patties until browned, 5 minutes per side.
  3. Transfer to a plate; cover with foil.
  4. Pour off all but 1 Tbsp. fat from skillet.
  5. Add onion and cook, stirring, until softened, 2 minutes.
  6. Add mushrooms; continue cooking, stirring, until mushrooms have given off their liquid and are soft, 10 minutes. Stir in cream and cook until slightly thickened, 2 minutes. Stir in parsley; return patties to skillet. Turn a few times over low heat until patties are coated in sauce and warmed through, 3 minutes. Spoon mushrooms on top and serve.

Nutrition Facts

Calories556kcal
Protein25.65%
Fat70.22%
Carbs4.13%

Properties

Glycemic Index
22.75
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
24.645217418671%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.3mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:555.81kcal
27.79%
Fat:43.41g
66.79%
Saturated Fat:17.92g
111.97%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:4.41g
1.6%
Sugar:3.53g
3.92%
Cholesterol:149.28mg
49.76%
Sodium:320.71mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.68g
71.37%
Vitamin B12:3.78µg
62.95%
Vitamin B3:11.44mg
57.19%
Zinc:8.24mg
54.95%
Selenium:36.79µg
52.55%
Vitamin K:48.54µg
46.23%
Vitamin B2:0.71mg
41.59%
Phosphorus:396.92mg
39.69%
Vitamin B6:0.72mg
36.08%
Potassium:872mg
24.91%
Vitamin B5:2.48mg
24.76%
Iron:4.23mg
23.49%
Copper:0.43mg
21.62%
Vitamin A:606.16IU
12.12%
Magnesium:44.1mg
11.02%
Vitamin B1:0.16mg
10.99%
Vitamin E:1.49mg
9.92%
Folate:34.08µg
8.52%
Vitamin C:6.15mg
7.45%
Vitamin D:0.84µg
5.59%
Calcium:54.93mg
5.49%
Fiber:1.32g
5.29%
Manganese:0.09mg
4.44%
Source:My Recipes