Ground Turkey Laap

Gluten Free
Dairy Free
Ground Turkey Laap
35 min.
35
22kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with our Ground Turkey Laap, a delightful dish that is both gluten-free and dairy-free. Perfectly suited for a variety of occasions, this recipe serves 35 people, making it an ideal choice for gatherings, parties, or even a casual family meal. With a preparation time of just 35 minutes, you can whip up this tantalizing appetizer that is sure to impress your guests.

Laap, a traditional dish from Laos, is known for its fresh herbs and zesty flavors. Our version features lean ground turkey, which is not only a healthier alternative but also absorbs the aromatic spices beautifully. The combination of lemongrass, cilantro, and mint creates a refreshing taste that dances on your palate, while the subtle heat from crushed red pepper adds just the right amount of kick.

Served on a bed of crisp romaine or Belgian endive leaves, this dish is not only visually appealing but also offers a satisfying crunch. The addition of lime wedges enhances the overall experience, allowing each bite to burst with citrusy goodness. Whether you're looking for a light starter, a savory snack, or a unique antipasti option, Ground Turkey Laap is a versatile dish that will leave everyone asking for seconds.

Ingredients

  • tablespoon asian fish sauce 
  • 0.5 cup cilantro leaves chopped
  • 0.3 teaspoon pepper red crushed
  • pound pd of ground turkey 
  • large stalks lemongrass minced
  • tablespoon juice of lime fresh
  • leaves belgian endive and lime wedges for serving
  • 0.3 cup chicken stock see low-sodium
  • 0.5 cup mint leaves chopped
  • 35 servings salt and pepper black freshly ground
  •  scallions thinly sliced
  • medium shallots separated thinly sliced
  • tablespoon vegetable oil 
  • tablespoon rice long-grain white

Equipment

  • frying pan

Directions

  1. In a small skillet, toast the rice over high heat, shaking the skillet a few times, until the rice is golden brown, about 3 minutes.
  2. Transfer the rice to a spice grinder and let cool completely. Grind the rice to a powder.
  3. In a large skillet, heat the oil.
  4. Add the turkey and cook over moderately high heat, breaking up the meat evenly, until no pink remains, about 4 minutes.
  5. Add the stock and cook, stirring, until bubbling.
  6. Remove from the heat and stir in the fish sauce. Season with salt and black pepper and stir in the lime juice.
  7. Let stand for 5 minutes, then stir in the lemongrass, scallions, shallot rings, cilantro, mint, crushed red pepper and rice powder.
  8. Arrange the lettuce and lime wedges on a platter. Spoon the laap on top and serve.

Nutrition Facts

Calories22kcal
Protein56.46%
Fat26.45%
Carbs17.09%

Properties

Glycemic Index
6.26
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
1.8708695445372%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.12mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:22.43kcal
1.12%
Fat:0.67g
1.04%
Saturated Fat:0.13g
0.82%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.84g
0.31%
Sugar:0.1g
0.12%
Cholesterol:7.13mg
2.38%
Sodium:48.32mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Vitamin B3:1.33mg
6.66%
Vitamin B6:0.12mg
5.97%
Selenium:3µg
4.29%
Manganese:0.08mg
3.81%
Phosphorus:32.84mg
3.28%
Vitamin K:3.03µg
2.89%
Zinc:0.27mg
1.8%
Potassium:59.11mg
1.69%
Magnesium:6.38mg
1.6%
Iron:0.25mg
1.38%
Vitamin B5:0.13mg
1.28%
Vitamin B12:0.07µg
1.17%
Vitamin A:57.96IU
1.16%
Vitamin B2:0.02mg
1.11%
Source:My Recipes